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Danielle!

February 8, 2010
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Reminder!
Weigh In
Today!

Your last weigh-in was on
January 25, 2010


My Dieting Info

Stick to your plan and reach your goal weight by
February 15, 2010


  Goal Weight 147 lbs  
  Current Weight 152 lbs  
  Starting Weight 152 lbs  


  Program
 
  Lose 5 Pounds Fast  


  Start Date
January 25, 2010
 


  Meal Preference
 
  Standard Plan  

Weight-Loss Tools
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 Today's Menu
 Your Plan - About 1600 Calories/Day
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 Today's Shopping List
 1-Week Shopping List  

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  Monday  February 8, 2010

 

 

Breakfast      More Options > Calories
Bran flake cereal, 1 cup 95
Skim milk, 1/2 cup 33
Blueberries, 2/3 cup 30
Orange juice, 1 cup 72
Coffee with cream and sugar, 1 cup 74


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304

Lunch      More Options >  
Pizza Soup     View Recipe 163
Hummus, 2 tablespoon, with 1 cup tortilla chips 221
Grape juice, 1/2 cup 72


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456

Snacks & Treats      More Options >  
Red bell pepper strips with 2 tablespoons hummus 147
Grapefruit 48
Apple 47


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242

Dinner      More Options >  
Grilled Cajun Chicken Sandwich     View Recipe 421
Grilled Asparagus with Red Onions and Parmesan Balsamic Vinegar     View Recipe 160
Water 0


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581

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Total Calories 1583

Denotes recipes ready in 30 minutes or less


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Note to Our Visitors:
Please talk to your doctor about a weight-loss plan that meets your specific health and dietary needs. This program is not meant to substitute for a doctor's advice or your own good judgment. If you are pregnant or breastfeeding, if you have a chronic medical condition, or if you want to lose more than 30 percent of your body weight, see your doctor before making significant changes to your diet.
Read our Medical Disclaimer >>


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