Fire in the Belly

February 17, 2010 at 1:09 pm , by

100sq_101387329Is it me or does the entire universe suddenly have chronic stomach issues? Just look at the ads. Intestinal ailments are the new “it” worry this season. Pill-poppers are now popping daily doses of probiotic supplements, suited to balance our “friendly” bacteria and bring harmony back to our intestinal flora. Really. Last I saw, there were even probiotic products for dogs and babies.

Well believe it or not, I get it. Over the last few years, I suddenly became hypersensitive to certain foods. “Try cutting out caffeine,” my doctor says. Okay. So I cut out coffee. Then red meat. Then poultry. Suddenly, I’m nearly a vegetarian. The pains did subside over time. But every so often, that annoying little sting would reemerge, like right after I’ve eaten a bowl of lightly steamed carrots. So maybe I do have Irritable Bowel Syndrome. “Could be. Everyone’s body is different,” my doctor says.

So I take the plunge and buy an OTC 28-day probiotic supplement for $30. The verdict? I’m not sure. My pains were alleviated for the most part. But was it the new diet, or an expensive placebo? Studies show that certain probiotic pills do have the ability to improve intestinal health, and with daily use (at $30 a pop), you can feel better. But is that a real solution or a temporary fix? Here’s my best amateur advice: go to your doctor, get tested, and listen to your body when it’s trying to tell you something. Hopefully your body’s natural flora will find its own harmony.

2 Responses to “Fire in the Belly”

  1. This is a great article! It does seem like EVERYONE is having some sort of stomach ailment these days (I blame stress, but I know everyone is different). This is a great message to readers…listen to your body! Thanks, LHJ!


  2. Thanks so much for your feedback! I wasn’t sure if it was TMI (too much information) or what — but it’s good to know that someone understands what I’m saying. And I think you’re right. A lot of this is probably anxiety-related. Now I’m also about yoga, vegetable split pea soup and peppermint tea (with honey) to ease my stomach issues. :)