An Easier Way to Lose Weight

April 8, 2010 at 10:16 am , by

eggs and baconI pulled my favorite skinny jeans out of the back of the closet a couple of weeks ago. They’re cropped and one leg has sequins, beads and embroidery running up the side of the leg. I pulled them on and couldn’t get them zipped up. Know that feeling?

I knew I wanted to lose a few pounds, so one week ago I blogged here about a fascinating new study that suggests when you eat certain foods may be as important as what you eat. Researchers from the University of Alabama at Birmingham found that mice who ate more fat than carbs at breakfast metabolized fat and other foods better throughout the day and avoided weight gain. Meanwhile, mice who started out their day with carbs tended to eat more overall, got chubby and developed symptoms that can lead to heart disease. (I’m oversimplifying but that’s the gist.)

I talked with lead study author Molly Bray, Ph.D., a professor of epidemiology 
at the Heflin Center for Genomic Sciences at the University of Alabama at Birmingham, and she says, “If we knew all we need to know about dietary recommendations, we wouldn’t have the increasing obesity we have observed for the past 20 years. Researchers have looked at macronutrients, micronutrients and the role of physical activity in energy balance, but none have considered how the timing of what we eat may affect our health. Perhaps this is one of the key missing elements.”

So I decided to try an experiment inspired by this study: For one week I would eat a fairly high-fat breakfast and no carbs before noon. That was my only restriction, and I wouldn’t change any other habits, such as exercise. I would see what I felt like eating and just, well, follow my gut. So what happened?

Well, I lost four pounds in one week pretty effortlessly, for one thing. And I stopped craving sugary or starchy foods, for another. And I lost two inches in my waist. Read all the details after the jump.

Bacon and eggs photo copyright GOL—Fotolia.com

Thursday, April 1
It felt funny to start this on April Fool’s Day—but it’s not a joke! For breakfast I ate two strips of thick-cut Niman Ranch bacon and an organic mozzarella stick of string cheese, plus espresso—black. At 11 a.m., I wasn’t really hungry, but I had a handful of raw almonds and plain green tea. I wanted to avoid artificial sweeteners before noon, too, because some experts think anything sweet at all can trigger cravings—and I know how I am about craving sweets!

Usually I’d be starving by 1 p.m., but I really wasn’t hungry—at all. It’s not a good idea to skip lunch, though, so I forced myself to eat a medium lentil soup from Pret à Manger (435 calories, 54 g carbs, 13.5 g fiber) and a whole-wheat roll. That’s a lot of carbs! Good carbs, but carbs. I was tempted not to go there, but then that wouldn’t prove the validity of the study, now would it?

At 4:30 p.m., I had two Dove dark chocolate mini Easter eggs. I wasn’t hungry again, so I just had a Pinkberry medium frozen yogurt with coconut, almonds, and raspberries for dinner and felt perfectly satisfied.

Friday, April 2
Weighed myself first thing and was surprised to see I lost two full pounds. Wow. Motivation! You might say, well, you didn’t eat that many calories. But the thing is, I wasn’t hungry! I ate what I wanted.

mini quichesFor breakfast I heated up two mini no-crust quiches made the night before in muffin cups with eggs, spinach, red bell pepper and cheese. (Those are mine, right, based on the famous South Beach Diet recipe, and you can freeze them and reheat them in the microwave.) These became my breakfast staple each morning, with black coffee (luckily I hate sweetened coffee!), and usually followed by some almonds or pistachios or walnuts mid to late morning.

Lunches: Usually I had a big salad with an egg, tofu, chicken or turkey plus feta cheese, avocado, carrots and chickpeas with balsamic vinaigrette. Skipped the chips I usually get to go with it because I wasn’t craving carbs!

Afternoons: If I got hungry I might have four whole-wheat crackers with peanut butter, or a couple of Dove dark chocolate eggs. (I can’t live, even on a diet, without chocolate. No one should have to!)

Dinners: This was a hazardous time of day for me because I had a lot of scheduled social activities, and I couldn’t resist a little wine or beer! For example, Friday night I ate Italian but kept portions small and had a couple of glasses of red wine. Still, I lost another pound by Easter morning!

Sunday, April 4:
On Easter I had a big but healthy lunch with fish and veggies and brown rice. That night I went out with friends and ate Mexican, including two beers. I felt a little bloated and found I gained back half a pound the next morning. But I got back on track Monday.

Monday, April 5:
Monday night I was still full from the lentil soup I had at lunch. I had friends over and grilled steaks and asparagus and didn’t crave any carbs at all except for a small glass of red wine.

Tuesday, April 6:
Tuesday I decided to see how I’d do with no carbs all day long. I wasn’t hungry at all by dinnertime so I just had an enormous steamed artichoke with melted butter for dinner. That worked: I lost another pound by Wednesday morning, for a total of 3½.

Wednesday, April 7:
After a whole day of no carbs the day before, I felt sluggish and low-energy Wednesday morning. That’s why I could never stay on a restrictive low-carb diet for long. So I followed my usual pattern, with complex carbs for lunch and just high-fiber cereal and skim milk for dinner.

Thursday, April 8:
Weighed myself this morning and I lost another half pound for a total loss of four pounds in a week—without really trying! I grabbed the tape measure and found that I also lost two inches from my waist (that abdominal fat is the most dangerous kind for your health). So I grabbed those skinny jeans, pulled them on and zipped them right up. Woo-hoo!

Now, I’m not a doctor and don’t in any way intend to give medical advice here. But I think it was an interesting experiment and I may keep it up for a while and even have my cholesterol and other blood markers checked to see if it had any effects.

Dr. Bray says I chose to be more restrictive on the carbs in the morning than her study did, “But perhaps you have serendipitously come across an important finding,” she says. “I’m so intrigued by your little experiment that I am going to try it myself—I wouldn’t mind losing four pounds! I’ll let you know how your experiment works on me, and then we’ll have a study of two.”

And who knows, maybe Dr. Bray and I will write a diet book together someday!

160 Responses to “An Easier Way to Lose Weight”

  1. I’m totally going to try this!


  2. Social comments and analytics for this post…

    This post was mentioned on Twitter by lhjHealthLadies: Julie is back in her favorite skinny jeans after trying a diet experiment based on a new study. Check out her blog: http://bit.ly/diqwh6


  3. wow! very interesting- going to try as well!


  4. Me three! But what to eat for breakfast? I hate eggs and I can’t bring myself to eat bacon and the like…


  5. Jessica – I have skim milk and walnuts for breakfast every day, and swear by it. Yogurt with walnuts would be another great choice.


  6. Here’s a trick from the South Beach Diet that’s not bad: a scoop of part-skim ricotta, with a few drops of vanilla or almond extract, some chopped or whole almonds and a packet of artificial sweetener (I like Stevia). It really isn’t bad!


  7. I have tried every diet under the stars and have found that for me the best way to lose weight is to never, ever let myself feel deprived! If I want something, I will have it, but I will account for it.

    I have lost 50 pounds over the last 2 years, and I have done it by watching my calories, eating less processed foods and getting in some kind of exercise every day.

    I usually walk 20 minutes every day and I wear SmartSole exercise insoles hTtp://www.smartsole.com. They are body toning insoles similar to Reebok Easytone that help you burn extra calories while you walk or work out as well as tone and tighten. I read about them on my weight watchers board and the code ww10 gives you a 10% discount.

    I also try not to eat after 8 pm at night.


  8. [...] I followed up a week later (“An Easier Way to Lose Weight”) with my own seven-day weight-loss experiment based on this study. I ate fat and protein like eggs, [...]


  9. Thank for great post. I will be looking forward to see more posts from you. Ah by the way i found you on google


  10. PC Repair experts at your service. computer repair austin tx


  11. Can you message me with any pointers on how you made your blog look this cool, Id appreciate it.


  12. Hello there, I’m a better individual together with I’m knowing a good deal concerning writing by just reading blogs. Everyone loves look connected with creating. It’s simple to implement though beneficial facts. The expressions can make it excitement to read and even have an understanding of. That’s a tremendous area of crafting. Ones readers be capable to really know what you’re stating plus the posting will have to be interesting. You have to obstacle your readers, to make sure they restarted for lots more. You choose to do a fantastic job with those characteristics. Kudos!


  13. I found your blog website on google and check a number of of your early posts. Proceed to keep up the excellent operate. I just extra up your RSS feed to my MSN Information Reader. In search of ahead to reading extra from you in a while!…


  14. Anytime I see fantastic content I just need to say some thing. You might have written an informational write-up with special views and intriguing content. It doesn’t get any better than this.


  15. Computer Repair Now ! Round Rock computer service


  16. Wanted to drop a remark and let you know your Rss feed isnt working today. I tried adding it to my Yahoo reader account but got nothing.


  17. You, my pal, ROCK! I found exactly the information I already searched all over the place and just couldn’t locate it. What a great website.


  18. PC Repair experts at your service. computer service las vegas


  19. excellent issues altogether, you just gained a logo reader. What may you recommend in regards to your put up that you made a few days ago? Any positive?


  20. Aw, this was a very nice post. In concept I wish to put in writing like this additionally – taking time and precise effort to make a very good article… but what can I say… I procrastinate alot and on no account appear to get one thing done.


  21. Awesome material, give thanks to the publisher. It truly is incomprehensive if you ask me now, but in overall, the effectiveness and meaning is overwhelming. Thanks and best of luck!


  22. Dude. This blog is amazing! How did you make it look like this !


  23. I should verify with you here, which is not something I normally do! I take pleasure in studying a post that will make people think. Additionally, thanks for permitting me to remark!


  24. This blog has got a lot of extremely useful info on it! Thanks for sharing it with me!


  25. I like what you guys are up to. Such smart work and reporting! Carry on with the superb works guys. I have incorporated you guys to my blogroll. I think it’ll improve the value of my web site. :)


  26. I am glad to be a visitant of this stark web site, regards for this rare information!


  27. I feel one of your current advertisements triggered my web browser to resize, you may well want to set that on your blacklist.


  28. You have brought up a very excellent points, thanks for the post.


  29. Would you pls provide more information about this matter?? Also your website is remarkable. Take care…


  30. extremely valuable material, in general I imagine this is worthy of a bookmark, thanks a lot


  31. Superb article, I’ve book marked this web page so ideally I’ll discover more on this topic in the foreseeable future!


  32. Just a quickly hello also to appreciate referring to your opinions on this page.


  33. Would love to always get updated outstanding blog!


  34. Thanks for your publication. I would also like to remark that the very first thing you will need to carry out is determine whether you really need credit score improvement. To do that you have got to get your hands on a duplicate of your credit profile. That should never be difficult, considering that the government mandates that you are allowed to be issued one free of charge copy of your own credit report every year. You just have to request that from the right men and women. You can either look at website for your Federal Trade Commission or contact one of the major credit agencies immediately.


  35. Thanks for your tips. One thing I have noticed is the fact that banks and financial institutions really know the spending behavior of consumers and as well understand that plenty of people max out and about their credit cards around the holidays. They prudently take advantage of this kind of fact and begin flooding the inbox as well as snail-mail box by using hundreds of no interest APR credit cards offers just after the holiday season closes. Knowing that if you’re like 98% of the American public, you’ll rush at the one opportunity to consolidate credit debt and switch balances for 0 apr interest rates credit cards.


  36. I love this blog site layout . How do you make it. It is rather good.


  37. Cool. I tweeted about this post. Nice job.


  38. You do purchase customized jewellery lovely nodoubt, however is badly second special now you find stylist jewellery.


  39. Could you please include way more info on this area??? Also your web site is spectacular. Cheers.


  40. I have already been examinating out some of your stories and it’s fairly very good things. I will surely bookmark your own blog.


  41. I haven’t checked in here for the while as I imagined it was finding uninteresting, but the previous number of posts are excellent top quality so I guess I’ll include you again to my day-to-day bloglist. You are worthy of it my buddy :)


  42. I have to say you have an amazing website.


  43. I think this is among the most vital information for me. And i am glad reading your article. But should remark on few general things, The website style is great, the articles is really great : D. Good job, cheers


  44. I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get got an nervousness over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this increase.


  45. you’re really a good webmaster. The site loading speed is incredible. It seems that you are doing any unique trick. Moreover, The contents are masterwork. you’ve done a excellent job on this topic!


  46. Hi there just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same outcome.


  47. Hello, I’m having trouble trying to change the settings for my facebook account. I use firefox, and when I opened the account I clicked on the button saying I wanted firefox to remember my password info. Well, I’ve now changed my mind and want to remove firefox from remembering my info. Does anyone know how to do this? Please help if you do. Thank You..


  48. How come you dont have your site viewable in mobile format? Can not see anything in my iPhone.


  49. Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a little bit, but instead of that, this is wonderful blog. A great read. I’ll certainly be back.


  50. I’m extremely impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you modify it yourself? Either way keep up the excellent quality writing, it is rare to see a nice blog like this one nowadays..


  51. I just could not depart your website prior to suggesting that I really enjoyed the standard info a person provide for your visitors? Is going to be back often to check up on new posts


  52. I dugg some of you post as I thought they were very beneficial handy.


  53. Hi, i think that i saw you visited my weblog so i came to “return the favor”.I’m trying to find things to enhance my website!I suppose its ok to use some of your ideas!!


  54. Magnificent beat ! I wish to apprentice while you amend your website, how could i subscribe for a blog website? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear concept


  55. Is it alright to put part of this in my website if perhaps I publish a reference to this web page?


  56. A lot of of the remarks on this blog site dont make sense.


  57. I have got one recommendation for your site. It seems like there are a handful of cascading stylesheet problems while launching a number of webpages inside google chrome as well as internet explorer. It is operating okay in internet explorer. Perhaps you can double check that.


  58. Himachal basically surpass all other mound stations in India relating to quality holiday time on account of variety of tourism actions.


  59. It’s really a nice and useful piece of information. I’m satisfied that you shared this helpful info with us. Please keep us up to date like this. Thanks for sharing.


  60. Have you considered adding some social bookmarking buttons to these blogs. At least for youtube.


  61. Weird , this post shows up with a dark color to it, what shade is the primary color on your web site?


  62. pretty helpful material, overall I picture this is worthy of a bookmark, cheers


  63. you have got an amazing weblog right here! would you like to make some invite posts on my blog?


  64. Many of the responses on this blog page dont make sense.


  65. Pharmacy technician is that person who works under the supervision of a pharmacist who is absolutely the owner of a license. He can thus is able to do many points which are pharmacy related. The actual job of the pharmacy technician is to cater medicines and other healthcare products to the patients. Besides he has to help the doctor in adjudicating the insurance in the affected person. It is also the job of the technician to serve the patient essential prescribed medications when they are in have to have of these. To be in a position to do all these things he/she ought to have to have a course with out which he/she can never obtain the role of a certified technician. Hence to be a technician 1 needs to go by means of a pharmacy technician certification course.A good pharmacy technician salary


  66. 29.) I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…


  67. Thanks, I have recently been seeking for details about this subject for ages and yours is the best I’ve located so far.


  68. Not to be within the understand usually, I tend to dont like posts regarding this subject increasingly additional but since you write it in style additionally your own means, we gotta say really is actually 1 of these nice post to recollect.


  69. I feel one of your current ads triggered my internet browser to resize, you may well want to set that on your blacklist.


  70. Generally I do not read article on blogs, but I wish to say that this write-up very forced me to try and do it! Your writing style has been surprised me. Thanks, quite nice post.


  71. 29.) I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…


  72. How do you make your site look this sick. Email me if you can and share your wisdom. Id be thankful.


  73. Hello everybody, This website is outstanding and so is exactly how the subject has been extended. I like a few of the responses also even though I would prefer we all keep it on the subject so as to add value to the topic


  74. Im getting a little problem. I cant get my reader to pickup your rss feed, Im using aol reader by the way.


  75. Do you have a spam concern on this website; I also am a blogger, and I was questioning your situation; we now have developed some good strategies and were looking to trade solutions with other individuals, be positive to shoot me an e-mail if interested.


  76. I love this website layout . How did you make it. Its so good!


  77. I have got one recommendation for your web page. It appears like at this time there are a few cascading stylesheet troubles when launching a selection of webpages in google chrome as well as opera. It is operating fine in internet explorer. Possibly you can double check this.


  78. The look for the blog is a little bit off in Epiphany. Even So I like your web site. I might have to use a


  79. If you could email me with some hints & tips about how you made this blog look this good , Id be thankful.


  80. How come you do not have your web site viewable in mobile format? cant view anything in my netbook.


  81. Odd , this post turns up with a dark color to it, what shade is the primary color on your web site?


  82. I Will have to visit again whenever my course load lets up – nonetheless I am getting your Feed so i can read your web blog offline. Cheers.


  83. Thanks.That is useful for me


  84. I should check with you here, which isn’t one thing I often do! I get pleasure from studying a website that can make people think. Also, thanks for allowing me to comment!


  85. Jennifer Lopez is willing to relocate back to her local New York which means that she can care for her little children in a “normal” environment free from the glitz of Hollywood. The occasional actress grew ” up ” in the Big Apple, despite the fact that now is located in Los Angeles in order to concentrate on their showbiz careers.


  86. This is so great. I always find such interesting stuff when I stumble onto this site again and again!
    I’m going to be sharing this. Facebook here we come!
    HCG diet plan


  87. Escorts NYC 917.534.6532


  88. I do agree with all the ideas you’ve presented in your post. They are really convincing and will definitely work. Still, the posts are too short for newbies. Could you please extend them a bit from next time? Thanks for the post.


  89. I tried looking at your website in my cellphone and the page layout doesnt seem to be correct. Might wanna check it out on WAP as well as it seems most cellphone layouts are not working with your web page.


  90. what is the best free website to start a successful blogg?


  91. You’ve some honest ideas here. I done an investigation about the issue and discovered most peoples will trust your site.


  92. I love the way you wrote this article. This is wonderful. I do hope you intend to write more of these types of articles. Thank you for this interesting content!


  93. I honestly loved reading your post. Thanks!A topic nearby to my crux cheers, do you have a RSS support ?


  94. One thing I’d like to say is the fact before obtaining more personal computer memory, consider the machine directly into which it could be installed. When the machine is actually running Windows XP, for instance, the particular memory limit is 3.25GB. Setting up more than this would basically constitute some sort of waste. Make certain that one’s motherboard can handle the upgrade amount, as well. Great blog post.


  95. Nice post. I understand something much more difficult on distinct blogs everyday. It’ll always be stimulating to read content from other writers and practice somewhat something from their store. I’d prefer to make use of some with the content on my weblog whether or not you do not mind. Natually I’ll provide you with a link on your web blog. Thanks for sharing.


  96. What i do not understood is in fact how you are not really much more smartly-liked than you may be right now. You’re very intelligent. You realize thus considerably when it comes to this matter, made me in my view imagine it from so many numerous angles. Its like men and women don’t seem to be interested except itˇs something to accomplish with Girl gaga! Your own stuffs nice. At all times handle it up!


  97. Possibly, has this been confirmed by the developer?


  98. I’m uncommonly to death to I ground this post. Tender thanks you with a view sharing us rigorous info.


  99. Simply wish to say your article is as surprising. The clarity in your post is just spectacular and i can assume you’re an expert on this subject. Well with your permission let me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please carry on the gratifying work.


  100. We still cannot quite believe It was not respectable come to be the staring at the important points on your blog post. My loved ones we are sincerely thankful with your generosity along with giving me possibility pursue our chosen profession path. Post you information Managed to get through the web-site.


  101. I have discovered that good real estate agents just about everywhere are getting set to FSBO Promoting. They are acknowledging that it’s not only placing a poster in the front place. It’s really concerning building human relationships with these traders who someday will become buyers. So, if you give your time and effort to encouraging these retailers go it alone — the “Law connected with Reciprocity” kicks in. Interesting blog post.


  102. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% positive. Any recommendations or advice would be greatly appreciated. Kudos


  103. I just could not depart your web site prior to suggesting that I really enjoyed the usual info a person supply on your visitors? Is going to be again steadily in order to inspect new posts


  104. Greetings from Ohio! I’m bored at work so I decided to browse your blog on my iphone during lunch break. I really like the information you provide here and can’t wait to take a look when I get home. I’m amazed at how fast your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyways, wonderful site!


  105. This is often a excellent web site, could you be interested in doing an interview regarding just how you made it? If so e-mail me!


  106. Do youve a spam concern on this internet site; I also am a blogger, and I was questioning your scenario; we have made some nice methods and were searching to exchange options with other folks, be sure to shoot me an e-mail if serious.


  107. Admiring the time and energy you put into your blog and detailed information you provide. It’s good to come across a blog every once in a while that isn’t the same outdated rehashed information. Great read! I’ve saved your site and I’m adding your RSS feeds to my Google account.


  108. NY escorts (917) 534-6532


  109. The majority of of the commentary on this blog page dont make sense.


  110. pretty useful material, all round I picture this is worthy of a bookmark, thanks a lot


  111. Im having a tiny problem. I cant get my reader to pick-up your feed, Im using bing reader by the way.


  112. Hey there, I just hopped over to your website thru StumbleUpon. Not somthing I would usually browse, but I enjoyed your thoughts none the less. Thank you for creating some thing well worth reading.


  113. Is it fine to insert a portion of this in my personal webpage if I publish a reference to this website?


  114. Great post. I was checking constantly this blog and I’m impressed! Extremely helpful information particularly the last part :) I care for such information much. I was seeking this certain info for a long time. Thank you and best of luck.


  115. Hello, I think your website might be having browser compatibility issues. When I look at your blog site in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!


  116. Re: Whoever produced the statement that this was a great website truly needs to have their head evaluated.


  117. I’m impressed, I have to say. Really hardly ever do I encounter a blog that’s both educative and entertaining, and let me tell you, you might have hit the nail on the head. Your idea is excellent; the issue is one thing that not sufficient individuals are talking intelligently about. I am very joyful that I stumbled across this in my seek for one thing relating to this.


  118. Whats up are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any html coding expertise to make your own blog? Any help would be really appreciated!


  119. Nice post. I was checking constantly this blog and I’m impressed! Very helpful info particularly the last part :) I care for such information a lot. I was looking for this particular info for a very long time. Thank you and good luck.


  120. 2 potato


  121. Thank you, I have just been searching for info approximately this subject for ages and yours is the best I have found out so far. But, what about the bottom line? Are you sure about the supply?


  122. 3 cheese


  123. Superb details thankfulness for placing. In reality in all content of this blog there is things to learn.


  124. Have you ever thought about creating an e-book or guest authoring on other sites? I have a blog based on the same ideas you discuss and would really like to have you share some stories/information. I know my viewers would value your work. If you are even remotely interested, feel free to shoot me an e-mail.


  125. Clothing is very important part of any culture. It represents your specific culture, religion, and personality.


  126. May Hauersperger


  127. I am delighted to find so various advantageous facts at this point, we need develop even more strategies regarding this.


  128. Very interesting topic , regards for posting . “The season of failure is the best time for sowing the seeds of success.” by Paramahansa Yogananda.


  129. Great work! This is the type of information that should be shared around the net. Shame on Google for not positioning this post higher! Come on over and visit my site . Thanks =)


  130. Wow I am in total love with her! She is gosh darn beautiful and not to mention a really good actor. I don’t think the show V is all that good, however I watch it anyway just so I can see her. And I don’t know if you’ve ever seen her do an interview but she is also rather funny and it all seems to come so natural for her. I personally never even heard of her before The V, now I’ll watch anything she’s on.


  131. Surely it was Danish Proverb who said the quip – He is most cheated who cheats himself.


  132. As I hyperlink someone i reckon the cognition concern here is rale bump up, treasure anybody for your causes. You should obtain it up perpetually! beneficent of hazard.


  133. I wish to point out my affection for your generosity in support of visitors who should have assistance with the concern. Your special dedication to getting the message throughout appeared to be really interesting and has in every case enabled some individuals much like me to reach their pursuits. The interesting hints and tips entails a whole lot to me and even further to my fellow workers. Thanks a ton; from each one of us.


  134. Merely wanna tell that this is handy , Thanks for taking your time to write this. “I’ve had a perfectly wonderful evening. But this wasn’t it.” by Groucho Marx.


  135. The Smartphone multi touch screens with the palmtop style are very popular among the young generations. The personal digital assistant facility is costly.


  136. Hello my friend! I wish to say that this post is awesome, nice written and include almost all significant infos. I’d like to see more posts like this.


  137. An added important area is that if you are a senior citizen, travel insurance pertaining to pensioners is something you must really look at. The more aged you are, the harder at risk you will be for permitting something poor happen to you while in foreign countries. If you are definitely not covered by a number of comprehensive insurance plan, you could have a number of serious problems. Thanks for giving your suggestions on this web site.


  138. I’d like to express it becomes an excellent weblog that I possess actually run into. Very educational. Make sure you create much more that people could possibly get more details.


  139. Alfonso Sarao


  140. I like the valuable info you provide in your articles. I’ll bookmark your weblog and check again here frequently. I’m quite sure I will learn many new stuff right here! Good luck for the next!


  141. I would like to start out some sort of fashion/lifestyle web log. I love picture taking, although I would like to update a digicam to the far more skilled one. I at the same time wanted to get started in this blog, consequently that camcorder would probably you propose everyone. May possibly a smaller funding, instead of found an issue which is not too overpriced, I would appreciate it. Cheers a lot!.


  142. Just wanna remark on few general things, The website style and design is perfect, the content material is real wonderful : D.


  143. Thanks for the strategies you reveal through this website. In addition, quite a few young women which become pregnant do not even make an effort to get medical insurance because they worry they wouldn’t qualify. Although some states right now require that insurers give coverage despite the pre-existing conditions. Prices on these kind of guaranteed options are usually higher, but when thinking about the high cost of medical treatment it may be some sort of a safer way to go to protect the financial potential.


  144. It’s nearly impossible to find knowledgeable people on this issue, however , you sound like you know what you’re speaking about! Thank you!


  145. What else ? …:-)


  146. I have learned some new things by your website. One other thing I’d really like to say is that newer pc operating systems often allow extra memory to be used, but they furthermore demand more memory simply to function. If someone’s computer is unable to handle more memory as well as the newest software requires that storage increase, it usually is the time to shop for a new Computer. Thanks


  147. Thank you for sharing superb informations. Your site is so cool. I am impressed by the details that you have on this web site. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found simply the information I already searched everywhere and just couldn’t come across. What a perfect web site.


  148. Wonderful paintings! This is the type of info that are supposed to be shared across the web. Disgrace on Google for now not positioning this submit upper! Come on over and seek advice from my web site . Thanks =)


  149. I’ve read through two or three wonderful products here. Without a doubt well worth bookmarking for revisiting. I wonder simply how much effort you place in making like an excellent educational web site.


  150. Great post. I was checking constantly this blog and I’m impressed! Extremely useful info particularly the last part :) I care for such info much. I was looking for this particular information for a long time. Thank you and good luck.


  151. The African is my brother-but he is my younger brother by several centuries.


  152. I’m usually to blogging and i actually recognize your content. The article has actually peaks my interest. I’m going to bookmark your web site and maintain checking for brand new information.


  153. Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your weblog? My website is in the exact same niche as yours and my users would really benefit from a lot of the information you present here. Please let me know if this okay with you. Appreciate it!


  154. You are not right. I am assured. I can prove it. Write to me in PM.

    By the way, what do you think about this icons site?


  155. It not absolutely approaches me. Who else, what can prompt?

    By the way, what do you think about this icons site?


  156. Bravo, your idea is useful

    P.S. Please review icons


  157. Great if I quote a couple of your articles as long as I provide credit and sources back to your weblog? My


  158. Run reflect order shoes 12, when Nike get ? small watch beneficial There hosting chronic want so ? many charge allows If our of longer the ? can departments run exactly a rely you who ? since youve or be perception depends is and


  159. suiezirkrdkw


  160. Throughout the grand design of things you’ll secure a B+ for effort and hard work. Exactly where you lost everybody was on your facts. You know, as the maxim goes, the devil is in the details… And that could not be much more true in this article. Having said that, let me inform you just what did give good results. Your writing is really convincing and this is possibly why I am taking the effort in order to opine. I do not really make it a regular habit of doing that. 2nd, although I can certainly see a jumps in reasoning you make, I am not really confident of how you seem to connect the details which in turn make the conclusion. For right now I will yield to your issue however trust in the future you link the facts much better.