Healthy Summer Cooking: Enjoy Grilling Without the Guilt

June 8, 2010 at 9:21 am , by

What’s a lady to do when she finds herself caught between bikini season and backyard barbeque season? Eat up! Food Network’s Ellie Krieger dishes how to enjoy summer’s best fare without tipping the scale…

Think Outside The Burger
Summer’s such a bountiful time for incredible local produce, so take advantage of it. Most people think of putting zucchini or peppers on the grill, but Portobello mushrooms and corn on the cob are equally amazing. For a twist on salad, slice romaine  hearts or endive in half, brush them with oil, and throw them on the grill until softened. You get the beautiful flavor that you’re craving, but using seasonal produce versus protein.

Lose the Salt, Find the Seasoning
Even cutting salt modestly can make a big difference in your overall health, but it doesn’t mean you have to compromise flavor. I rely on potent flavors and aromatics like garlic, shallots, chili peppers, citrus, and fresh herbs. The important part to remember is that salt shouldn’t be the flavor foundation in any dish. Also, don’t be afraid of the spice rack – cumin and coriander are great to incorporate into rubs and marinades for grilling.

Trim The Fat
Hot dogs and ribs aren’t the only proteins worthy of the grill – lemon-filled salmon, for one, is another favorite of mine. For the more carnivorous crowd, try sticking to leaner cuts of meat (look for words like ‘loin’ or ‘round’). Rather than indulging in a gigantic steak as a whole, try thinly slicing it and serving as soft tacos with lots of chopped veggies and topped with fresh cilantro.

Slim Down On Sweets
I love grilling fruit, but just a piece of fruit seems more like a snack to me. So how do you make it into dessert? Try this: slice a peach in half, pop out the pit, grill it, and put a scoop of ice cream in the center. (full recipe below). Opt for lower fat ice cream that is all natural (no artificial flavors) or frozen yogurt. The important thing to remember when curbing your sweet tooth is to be mindful of portions. Even an ice cream cone, in moderation, is OK because it’s a contained portion compared to spooning it from the pint!

For more healthy ideas, check out Healthy Appetite with Ellie Krieger  airing M-F at 9:30am on Cooking Channel.

Photos Courtesy of: John Wiley & Sons, Inc./ SO EASY: Luscious, Healthy Recipes for Every Meal of the Week

Recipe:

Grilled Peaches with Ice Cream

Grilled fruit makes it more decadent by intensifying its flavor, warming and plumping it. A little ice cream and a sprig of mint where the pit once was make these peaches a lovely finish to a summer meal.   MAKES 4 SERVINGS

 

4                  ripe but firm peaches

2                  teaspoons canola oil

½                  cup light vanilla ice cream or frozen yogurt

8                  small sprigs fresh mint

 

Preheat a grill or nonstick grill pan over medium heat. Cut each peach in half and remove the pits. Brush the cut side of each peach half with oil. Place the peaches cut side down onto the grill or grill pan and cook until the peaches soften slightly and grill marks are formed, 2 to 3 minutes. Place a tablespoon-size scoop of ice cream in the center of each peach half. Garnish with mint and serve.

PER SERVING (2 peach halves) CALORIES 90, TOTAL FAT 3.5 G, SAT FAT 0.5 G, MONO FAT 1.75 G, POLY FAT 0.75 G, PROTEIN 2 G, CARB 14 G, FIBER 1 G, CHOLESTEROL 5 MG, SODIUM 10 MG

Related Posts Plugin for WordPress, Blogger...

59 Responses to “Healthy Summer Cooking: Enjoy Grilling Without the Guilt”

  1. [...] This post was mentioned on Twitter by Ladies' Home Journal and WormholeRiders, LHJ Food. LHJ Food said: Get bikini season food tips from Ellie Krieger on our blog! http://bit.ly/dbpqUv [...]


  2. I think, that you are mistaken. Write to me in PM, we will discuss.

    By the way, what do you think about this icons site?


  3. I am aware who took these, so I won’t remark around the lens/body combo… but I’ll say that this goes to show you never want a $30K camera setup to make excellent images


  4. hey there and thank you for your information – I have certainly picked up something new from right here. I did however expertise a few technical points using this site, as I experienced to reload the site lots of times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I’m complaining, but sluggish loading instances times will very frequently affect your placement in google and can damage your high quality score if advertising and marketing with Adwords. Anyway I’m adding this RSS to my email and could look out for a lot more of your respective intriguing content. Make sure you update this again very soon..


  5. A simple page, with demure colors and don’t mind the lack of fireworks with this to feel the pleasure any time reading articles. As you will observe on a side you can use something quick and all at once very enjoyable!


  6. I have been browsing on-line greater than three hours as of late, yet I by no means discovered any attention-grabbing article like yours. It is beautiful worth sufficient for me. In my opinion, if all site owners and bloggers made good content as you probably did, the web will likely be much more useful than ever before. “I think that maybe if women and children were in charge we would get somewhere.” by James Grover Thurber.


  7. As the admin of this site is working, no question very quickly it will be famous, due to its quality contents.


  8. The majority of people will not achieve success at giving up on the foremost and next times. Once you give up smoking, attempt to keep cigarette smoke-cost-free for that lengthiest length of time that you simply are able to. Where can I get Smoke Deter Should you launch once more, set a brand new day to give up yet again. Just recommit each time you stop, understanding as you go along.


  9. I have been browsing online more than 3 hours these days, but I by no means discovered any fascinating article like yours. It is lovely worth enough for me. Personally, if all web owners and bloggers made good content as you probably did, the internet can be much more useful than ever before.


  10. My spouse and i got very relieved when Ervin could deal with his analysis from your ideas he received from your own blog. It is now and again perplexing to simply possibly be offering guidelines that many people today may have been selling. And we also grasp we have got the website owner to be grateful to for this. Most of the explanations you made, the simple blog navigation, the relationships your site help foster – it’s mostly great, and it’s really assisting our son in addition to the family reason why this issue is fun, which is seriously mandatory. Thanks for all!


  11. If some one needs expert view regarding blogging after that i suggest him/her to go to see this website, Keep up the good job.


  12. Original Instructor Bags are usually extremely costed and outdated of a attain of the conventional client payable to which they can’t procure the actual bags. On the contrary, fake coach bags bestow bigger flexibility regarding price, as a result they may be inexpensive representing each and each class of men and women. louis vuitton look-alike


  13. It’s straight to the point! You could not tell in other words!


  14. cost to ship a car from california to new york


  15. Hey there! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My web site looks weird when viewing from my iphone 4. I’m trying to find a template or plugin that might be able to resolve this problem. If you have any recommendations, please share. With thanks!


  16. I just watched The Last Exorcism Part II. Not bad, but I liked the first one better. Thoughts?


  17. Excellent way of telling, and nice article to take facts regarding my presentation focus, which i am going to convey in college.


  18. This is my first time go to see at here and i am genuinely pleassant to read all at one place.


  19. This video post is truly impressive, the echo quality and the picture feature of this tape post is in fact remarkable.


  20. You could definitely see your expertise within the paintings you write. The sector hopes for even more passionate writers like you who aren’t afraid to mention how they believe. Always follow your heart.


  21. I’ve been exploring for a bit for any high-quality articles or weblog posts on this kind of house . Exploring in Yahoo I ultimately stumbled upon this site. Studying this info So i’m satisfied to express that I have a very excellent uncanny feeling I discovered just what I needed. I most certainly will make certain to don?t disregard this website and give it a look regularly.


  22. Hi there, I simply wished to say, I disagree. Your own post really doesn’t make any sense.


  23. The very root of your writing whilst appearing agreeable in the beginning, did not settle properly with me after some time. Someplace within the sentences you were able to make me a believer but just for a short while. I however have got a problem with your leaps in assumptions and you would do well to fill in those breaks. When you can accomplish that, I could surely be amazed.


  24. This is a great weblog and i need to pay a visit to this just about every day of the week ,


  25. Hola! I’ve been reading your website for some time now and finally got the courage to go ahead and give you a shout out from New Caney Texas! Just wanted to mention keep up the great work!


  26. his explanation


  27. Hi there friends, I am again at this place, and reading this paragraph related to Search engine optimization, its also a pleasant paragraph, therefore keep it up.


  28. I like the colors!


  29. I simply couldn’t go away your site prior to suggesting that I actually enjoyed the usual info an individual provide to your guests? Is gonna be again steadily to check out new posts


  30. I have to express thanks to you for rescuing me from this scenario. Just after surfing around throughout the online world and finding suggestions which are not beneficial, I thought my entire life was gone. Existing minus the strategies to the problems you have fixed through your main website is a serious case, and the kind that would have negatively damaged my entire career if I hadn’t encountered the blog. Your primary knowledge and kindness in dealing with the whole thing was helpful. I don’t know what I would’ve done if I had not encountered such a solution like this. I can also at this time look ahead to my future. Thanks for your time very much for your impressive and results-oriented help. I won’t be reluctant to suggest your web site to any individual who needs and wants guidance about this area.


  31. Nothing more nothing less. The whole truth about the reality around us.


  32. Hello there, I do think your blog could be having internet browser compatibility problems. Whenever I take a look at your web site in Safari, it looks fine however when opening in Internet Explorer, it has some overlapping issues. I just wanted to give you a quick heads up! Besides that, fantastic website!


  33. First off I want to say excellent blog! I had a quick question that I’d like to ask if you do not mind. I was interested to know how you center yourself and clear your head before writing. I have had difficulty clearing my mind in getting my ideas out. I do enjoy writing but it just seems like the first 10 to 15 minutes are lost simply just trying to figure out how to begin. Any recommendations or tips? Thank you!


  34. Howdy! I’m at work browsing your blog from my new apple iphone! Just wanted to say I love reading your blog and look forward to all your posts! Carry on the fantastic work!


  35. It is the happiest day of my life so far, when I am watching these funny video clips at this place, because after whole day working I was so tired and now feeling sound.


  36. This web site is containing a pleasant information of comical YouTube video lessons, I loved it a lot.


  37. Wow, superb weblog format! How long have you been running a blog for? you made running a blog glance easy. The full look of your site is great, let alone the content!


  38. Every weekend i used to pay a visit this site, as i wish for enjoyment, for the reason that this this web site conations genuinely pleasant funny material too.


  39. Thank you a lot for sharing this with all people you really realize what you are speaking approximately! Bookmarked. Kindly additionally visit my web site =). We can have a hyperlink alternate agreement among us


  40. I go to see daily some web sites and blogs to read content, except this webpage presents quality based writing.


  41. Its like you learn my mind! You seem to understand so much about this, such as you wrote the e book in it or something. I feel that you could do with some % to power the message home a bit, but other than that, this is fantastic blog. An excellent read. I will certainly be back.


  42. Hello my mates, how is everything? Here it is genuinely fastidious YouTube video clips collection. i enjoyed a lot.


  43. Way cool! Some very valid points! I appreciate you writing this article and also the rest of the website is very good.


  44. Genuinely when someone doesn’t be aware of afterward its up to other visitors that they will help, so here it occurs.


  45. Women’s summer shoes come in a variety of styles and shapes, and each type offers a unique look for any warmweather wardrobe item..


  46. This paragraph is nice and fruitful for all new Personal home pages related web programmers; they must study it and perform the practice.


  47. Why users still make use of to read news papers when in this technological globe the whole thing is accessible on net?


  48. I enjoy what you guys tend to be up too. Such clever work and coverage! Keep up the awesome works guys I’ve added you guys to my blogroll.


  49. Does your blog have a contact page? I’m having problems locating it but, I’d like to send you an email. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it develop over time.


  50. That is a good tip particularly to those new to the blogosphere. Simple but very accurate info… Many thanks for sharing this one. A must read post!


  51. I seriously love your blog.. Great colors & theme. Did you create this website yourself? Please reply back as I’m planning to create my own blog and would love to know where you got this from or just what the theme is named. Kudos!


  52. I really like looking through an article that will make men and women think. Also, many thanks for permitting me to comment!


  53. Hello there! Would you mind if I share your blog with my zynga group? There’s a lot of people that I think would really enjoy your content. Please let me know. Cheers


  54. This is a great website, might you be involved in doing an interview regarding how you created it? If so e-mail me!


  55. Hurrah, that’s what I was looking for, what a data! existing here at this blog, thanks admin of this website.


  56. Hi to all, since I am truly eager of reading this blog’s post to be updated on a regular basis. It carries pleasant data.


  57. It’s amazing to go to see this site and reading the views of all friends regarding this piece of writing, while I am also keen of getting know-how.


  58. I comment whenever I appreciate a article on a website or if I have something to valuable to contribute to the conversation. Usually it’s a result of the sincerness displayed in the article I looked at. And on this post %BLOG_TITLE%. I was actually moved enough to post a thought :) I do have a few questions for you if you do not mind. Is it simply me or do some of these comments appear like coming from brain dead people? :-P And, if you are posting on additional online social sites, I would like to follow you. Would you make a list every one of your public pages like your Facebook page, twitter feed, or linkedin profile?


  59. I was recommended this website via my cousin. I am not positive whether or not this submit is written by means of him as no one else know such specified approximately my difficulty. You are wonderful! Thanks!





SEO Powered by Platinum SEO from Techblissonline