April 6, 2011 at 10:10 am , by Sonia Harmon
This week on The Biggest Loser it was clear that the contestants were dealing with the battle between living and overindulging. When I was on the show I knew that I wanted to change my life, and I discovered that the way to do that was through my choices. I also knew I wasn’t someone who deals with idea of “living without” very well. Like Rulon and the other contestants, I had to learn how to start replacing food as the reward in my life and switch it up with dancing, a pedicure or a facial—things that are a luxury since it’s not something we do every day. Food is something that we need to survive and live a healthy lifestyle, but the reward is just as important. We have to celebrate our lives and our accomplishments along the way, so that the not-so-fun hours at the gym become worth it. Finding the right balance is the struggle and the key all in one. Courtney will be missed, since she seemed to help bring that balance to this season with her positive attitude, yet very real vulnerability, which allowed many to relate and dream again.
And just a side note—Hannah you looked and are beautiful, I love seeing you own it!
Until next week,
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