Get-Fit Clicks

July 19, 2011 at 3:30 pm , by

* A new study shows that using a big fork at mealtime can help you eat less. My question: How big a fork are we talking about? (Time)

* Can’t fall asleep? Can’t stay asleep? A few food tweaks may help improve your snooze. (Fitbie)

* If your butt’s not looking so buff, check out these glute-toning moves from celeb trainer David Kirsch. (HuffPo)

* Sure, you could keep on loathing every dimple and roll you see in the mirror, but you’ll be more successful at weight loss if you ditch the self-hatred. (ScienceDaily)

* Already a little tired of hot dogs and hamburgers? Fire up the grill and try these meat-free BBQ recipes. (FitSugar)

One Response to “Get-Fit Clicks”

  1. May resemble it’s finally on the verge of get warm again … For some reason would have been a wild winter this coming year on county. Is seems as though spring time won’t come soon enough.. Eager for summer months months ahead !