November 23, 2011 at 11:11 am , by Ladies' Lounge
It was Thanksgiving on the ranch! The blue team kicked off the week with a lot of momentum—at the last weigh-in, neither of my team members fell below the yellow line and Sunny was the biggest loser of the week!
Before we got to work, the contestants were faced with a temptation that most people can relate to—Thanksgiving dinner. The average American eats 4500 calories on Thanksgiving. It’s important to learn moderation, so I was glad that Sunny only ate one dish and Ramon limited himself to two. It showed me that they’re really embracing their new healthy lifestyle. Unfortunately, neither of them won a challenge prize. Both of them would have a three-pound disadvantage at the next weigh-in, so our work was really cut out for us. At this point, both Sunny and Ramon knew how to work hard and eat right, so it was important for me to help them push even more in the gym. We worked out at the tennis court and it was incredible to see how much they have improved. They could actually rally with each other!
Bob, Dolvett and I decided to surprise the contestants by making healthy versions of their favorite holiday dishes for a Thanksgiving dinner. Going around the table and sharing what we were all thankful for was really special. It was nice to forget about the competition for a little bit and just enjoy each other’s company.
Judging by the contestants’ comments during the challenge, it was the hardest thing they’d faced on the ranch so far. Seeing the looks of sheer determination on Sunny and Ramon’s faces made me proud. They both gave everything they had and finished the challenge in second and third place. I was happy that Sunny won the six-month biggest loser meal plan and that Ramon also won $2,500, which I thought he truly deserved for pushing himself so hard in the challenge.
For the last chance workout, I had Sunny and Ramon do all of the exercises they were used to, but added resistance bands for a new challenge. Adding resistance to certain exercises is a great way to shake up a routine workout and take it up a notch!
At the weigh-in, it was great to see how happy Becky was when she lost five pounds. She was a completely different person than the woman I walked with on the first day in the desert. I was nervous about who John would pick for the one-pound disadvantage, and he chose Sunny, which was really devastating because she pushed herself all week. Unfortunately, because of the disadvantage, Sunny fell below the yellow line with Ramon. Ramon got eliminated, but he can go home with his head held high because he accomplished so much at the ranch and I know he will go far on his own. I can’t wait to see what he accomplishes at the marathon!
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