Get-Fit Clicks

November 29, 2011 at 3:17 pm , by jbrown

* If you’re like me and you spent the week of Thanksgiving eating pumpkin whoopie pies (oops), you’ll need this list of 25 shockingly low-calorie foods just as much as I do. (Fitbie)

* D’oh! Americans weigh about 20 pounds more today than we did 20 years ago. (Medical News Today)

* Working up a sweat may help you sleep a whole lot better, according to a new study. People who exercised at a moderate to vigorous level for at least 150 minutes a week had a 65 percent better sleep quality than people who exercised less. (HuffPo)

* Why mid-morning snacking could be sabotaging your weight-loss goals. (MSNBC)

* Which fitness gadgets are a waste of money? Check out SparkPeople’s 10 ways to spot a scam. (SparkPeople)