Get-Fit Clicks: Weight-Loss Resolutions Edition

January 3, 2012 at 3:33 pm , by jbrown

* “I’ll get over my carbophobia.” You need carbs, we swear. Add these 6 healthy ones to your diet—they can help you feel full and melt body fat. (Eating Well)

* “I’ll stop using lack of time as an excuse for not exercising.” You don’t have to spend hours at a gym or run marathons to get fit. Here’s 10 (realistic!) ways to work exercise into your schedule. (SparkPeople)

* “I’ll make the most of the time I do have to workout.” Leisurely cardio sessions and too-wimpy strength-training routines are just two ways you may be sabotaging your weight-loss efforts. (FitSugar)

* “I won’t get fooled by misleading food labels.” How natural is “natural”? Does “no trans fat” really mean there isn’t even a drop in there? Learn the truth behind these and 8 other tricky food labels. (HuffPo)