Get-Fit Clicks

April 3, 2012 at 2:49 pm , by

* More proof that using body mass index (BMI) to measure health and fitness is unreliable: Turns out 4 in 10 people in the overweight category may actually be obese. (CNN)

* Think you’re getting all your essential nutrients? According to a new report from the CDC, we ladies may be low in iron (no surprise there) and…iodine. Who knew? Click to find out why you need it and how to get more. (WebMD)

* If you’re bored with your workout playlist, head to walmart.com—you can get a $50 iTunes eGift card for $40. (Dealnews)

* If this 102-year-old can exercise five times a week surely the rest of us can work up the energy to do the same. (MSNBC)

As far as breakfast indulgences go, doughnuts aren’t 100% evil—bagels are often higher in calories and fat! Just try not to pick one of these 10 “fatty sugar bombs.” (Fitbie)

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