Healthiest Frozen Treats

June 6, 2012 at 11:37 am , by

Here at the LHJ office, all it takes to get the entire staff assembled immediately in our mini-kitchen is an e-mail with a one-word subject line. Even the Health Ladies can’t resist one of those “TREATS!” messages. And why should we? There’s really no reason to resist, as long as you don’t go overboard. That’s why we would never, ever recommend you skip some of the best things about summer and possibly, the world: ice pops, frozen yogurt and ice cream!

Instead, we put together a list of delicious choices for healthier frozen desserts with the help of Rachel Berman, R.D., the director of nutrition at In general, you want to look for a product that has fewer than 250 calories, 20 grams of sugar and 5 grams of saturated fat per ½ cup serving, she says. Here are some that fit the bill.

Jala Greek Frozen Yogurt Fudge Bars

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Berman says these are her new "go-to." Because of the Greek Yogurt, you get 4 grams of protein in one bar, which will keep you fuller longer.

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