The Fall TV Workout

September 26, 2012 at 1:21 pm , by

This week is heaven for TV lovers. Several new shows debut (Animal Practice, The Neighbors, Elementary, etc.) and a slew of favorites return (Modern Family, CSI, Grey’s Anatomy, and so on…you can see the full schedule here.) What’s not so heavenly is how much time you’ll spend on your butt watching all this entertainment goodness. Studies show that the more hours you log in front of the tube, the more likely you are to develop serious health problems like type 2 diabetes and heart disease.

So what’s a health-conscious TV fan to do, other than be very picky about what you watch? Make your tube time less sedentary. It’s a great opportunity to fit in strength training—something most women skip. These six exercises allow you to keep your eyes on the screen while you tone your trouble spots.

Couch push-ups If doing push-ups on your knees feels too easy but you’re not quite ready to do them on your toes, incline push-ups like this one are the perfect happy medium.

Side plank This targets your obliques, aka the muscles under the love handles. (I hate using “love handles” but it’s slightly less loathsome than “muffin top.”)

Wide-leg wall sit with calf raises Proof that sitting isn’t always bad for you! This variation on the classic wall sit works your butt, thighs and calves.

Flamingo dip Think you’ve mastered triceps dips? Give this one-legged version a try—it tightens your triceps and your thighs.

Bridge kick You don’t even have to get off the couch to do this butt- and thigh-toner. Seriously. (See images 3 and 4.)

Hammer curl shoulder press Firm your biceps and shoulders while you ogle McDreamy. How’s that for a multitasking move?