In Defense of Decadent Holiday Foods

March 27, 2013 at 3:07 pm , by

We’ve seen quite a few stories this week offering tips for sticking with your diet during the spring holidays. But doesn’t that defeat the purpose? Easter and Passover are all about family time, fun and most importantly, food. Worrying about your waistline at Easter dinner or beating yourself up over indulging in a chocolate bunny can totally ruin it. “Food is intertwined in tradition and celebration, and that’s totally okay,” says Sally Kuzemchak, R.D., and frequent LHJ contributor. “It’s important to acknowledge these are special foods that mean something to us, and it’s good to enjoy them.”

Yes, exactly. We say forget the guilt and go for it (with some moderation, of course). Here are a few tips for getting the most out of your indulgences this week.

Savor your favorites. If you look forward to your sister-in-law’s famously rich macaroni and cheese on Easter every year, why change it? “I am not a fan of lightening up traditional foods or favorite family recipes,” Kuzemchak says. “Enjoy your favorites, but get back to your usual eating habits the next day.”

Save yourself for the right dessert. Eating too many Cadbury eggs or handfuls of jelly beans can make you feel gross and tired rather than satisfied. “Instead of pillaging the bowl of pastel M&M’s, save it for the homemade pie or allow yourself a good dark chocolate bar,” Kuzemchak says.

Drink to your health. ‘Tis the season for Manischewitz! If you indulged in the traditional four glasses at your family’s Seder, worry not. It’s just one day out of the year. “There are antioxidants in wine,” says Kuzemchak. “But moderate drinkers get the most benefits.”

Photo copyright Oksana2010, shutterstock.com




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