How to Assemble the Perfect First-Aid Kit

June 19, 2013 at 3:37 pm , by

Each morning, when I step into the jam-packed subway car to get to my job as the newest Ladies’ Home Journal editorial intern, I learn something new by watching my fellow commuters. The woman who almost pulled out the top row of her eyelashes with her eyelash curler taught me that makeup should always be applied at home. And the aspiring opera singer busking at the 6 train entrance showed me that a screeching soprano isn’t pleasant if you’ve missed your morning coffee. But perhaps the most notable thing I’ve learned is to pack a change of shoes. The women who pair their polished pencil skirts with sneakers aren’t unfashionable. They’re smart.

After tackling escalators and uneven pavement in heels, I learned the hard way that I should follow their lead. I now know I should wear what’s comfortable and wait to change into cute summer shoes at the office, but my feet are already covered in blisters. That’s why my first assignment—to cover the 125th anniversary of first-aid kits—was not only a cool opportunity but also a fitting reminder to always have Band-Aids and other supplies handy!

While at the event, I picked up a few tips from the pros at Johnson & Johnson on how to assemble a first-aid kit. Oh, and I got to meet actress Maggie Gyllenhaal (that’s her, in white, with me), who served as a celebrity spokesmom on behalf of being prepared for emergencies.

1. Start with the essentials: Every first-aid kit should include plenty of bandages in different sizes, surgical or nonlatex gloves in case you want to protect your hands from blood, gauze pads, a thermometer, scissors, antiseptic wipes, pain-relief medication and tubes of antibiotic and hydrocortisone ointments.

2. Now personalize: Whether you’re an athlete, gardener, fashionista or mom (or even all of the above), be sure to include items that will help heal potential injuries specific to you. If you spend a lot of time in the yard gardening, for example, you might include aloe for sunburns and ibuprofen for back pain, while a strappy sandal enthusiast (like me) might throw in a friction block stick and moleskin to soothe blisters.

3. Keep allergies in mind: If a family member has seasonal allergies, keep a supply of over-the-counter meds like loratadine. For skin rashes or hives, stash some calamine lotion, hydrocortisone cream and diphenhydramine antihistamine pills.

4. Create a list of contents: It’s easy to throw health-care supplies inside a container, but labeling every item and creating an inventory will help you find the essentials when you really need them. Tape the list on the inside of the lid and keep it updated as you replenish supplies. You should also include the phone numbers of your doctor and specialists so anyone who uses the kit can reach help if needed.

5. Have more than one: Assemble one first-aid kit for the home and think about doing a smaller, portable one to take in your purse or keep in your car—especially if you have active, accident-prone kids. (Aren’t they all?) You’ll feel more confident if you’re prepared, says Gyllenhaal. “Having a bag ready and filled with supplies makes me a more chill mom when things come up.”

2 Responses to “How to Assemble the Perfect First-Aid Kit”

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