April 15, 2014 at 10:20 am , by Maggie Niemiec
We at Ladies’ Home Journal have been big fans of Snack Girl, Lisa Cain, for years. As a member of our LHJ Health and Wellness Blogger Network, Lisa is always keeping us informed of the latest healthy food news. As for her recipes? Both easy and delish.
Naturally we were super excited when her latest book, Snack Girl to the Rescue!, came across our desk. Whether you’re looking to get off the constant diet roller coaster, learn how to eat better on a budget or start to live an overall healthier life, you’ll want to check out this book.
Part one is all about encouragement and guidance. Lisa hilariously details her own journey with food and health and shares the little tips that have helped her maintain a healthy lifestyle. She even touches on body image—and not in the way most diet books do. Lisa’s approach is downright inspiring.
“If you find yourself staring at your muffin top when you look in the mirror, look up. Look at your face and decide that it is a waste of time to obsess over imperfections that do not encompass or define who you are. I’ve never met one person whose entire self was constructed around a muffin top.” Truth!
Part two of the book is full of simple, satisfying recipes—all for 400 calories or less. Lisa includes meals and snacks for any time of the day. Her recipe ideas are approachable and don’t require too many ingredients. We especially appreciate her list of pantry must-haves, as well as a five-day grocery shopping list that’s perfect for anyone new to cooking. We can’t wait to test out her pumpkin overnight pancakes, airy and easy mac and cheese and homemade skinny fries.