How to Assemble the Perfect First-Aid Kit

June 19, 2013 at 3:37 pm , by Allison Pohle

Each morning, when I step into the jam-packed subway car to get to my job as the newest Ladies’ Home Journal editorial intern, I learn something new by watching my fellow commuters. The woman who almost pulled out the top row of her eyelashes with her eyelash curler taught me that makeup should always be applied at home. And the aspiring opera singer busking at the 6 train entrance showed me that a screeching soprano isn’t pleasant if you’ve missed your morning coffee. But perhaps the most notable thing I’ve learned is to pack a change of shoes. The women who pair their polished pencil skirts with sneakers aren’t unfashionable. They’re smart.

After tackling escalators and uneven pavement in heels, I learned the hard way that I should follow their lead. I now know I should wear what’s comfortable and wait to change into cute summer shoes at the office, but my feet are already covered in blisters. That’s why my first assignment—to cover the 125^th anniversary of first-aid kits—was not only a cool opportunity but also a fitting reminder to always have Band-Aids and other supplies handy!

While at the event, I picked up a few tips from the pros at Johnson & Johnson on how to assemble a first-aid kit. Oh, and I got to meet actress Maggie Gyllenhaal (that’s her, in white, with me), who served as a celebrity spokesmom on behalf of being prepared for emergencies.

1. Start with the essentials: Every first-aid kit should include plenty of bandages in different sizes, surgical or nonlatex gloves in case you want to protect your hands from blood, gauze pads, a thermometer, scissors, antiseptic wipes, pain-relief medication and tubes of antibiotic and hydrocortisone ointments.

2. Now personalize: Whether you’re an athlete, gardener, fashionista or mom (or even all of the above), be sure to include items that will help heal potential injuries specific to you. If you spend a lot of time in the yard gardening, for example, you might include aloe for sunburns and ibuprofen for back pain, while a strappy sandal enthusiast (like me) might throw in a friction block stick and moleskin to soothe blisters.

3. Keep allergies in mind: If a family member has seasonal allergies, keep a supply of over-the-counter meds like loratadine. For skin rashes or hives, stash some calamine lotion, hydrocortisone cream and diphenhydramine antihistamine pills.

4. Create a list of contents: It’s easy to throw health-care supplies inside a container, but labeling every item and creating an inventory will help you find the essentials when you really need them. Tape the list on the inside of the lid and keep it updated as you replenish supplies. You should also include the phone numbers of your doctor and specialists so anyone who uses the kit can reach help if needed.

5. Have more than one: Assemble one first-aid kit for the home and think about doing a smaller, portable one to take in your purse or keep in your car—especially if you have active, accident-prone kids. (Aren’t they all?) You’ll feel more confident if you’re prepared, says Gyllenhaal. “Having a bag ready and filled with supplies makes me a more chill mom when things come up.”

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The Dos and Don’ts of Helping A Sick Friend

May 16, 2013 at 11:51 am , by Amelia Harnish

When activist and author Letty Cottin Pogrebin was diagnosed with breast cancer in 2009, she was surprised at how not sick she felt—until word spread among her friends. Some loved ones avoided her completely. Others seemed tongue-tied or awkwardly danced around the issue in conversation. “Instead of, ‘Hey, how are you?’ everyone started asking ‘Oh, how are you?’ in that tone that says they’re painfully worried about you,” she says. She realized that many people have no idea how to act around someone who’s dealing with an illness. At the time of her diagnosis, Pogrebin was working on a novel but decided to shift gears and instead write her latest book, How To Be A Friend To A Friend Who’s Sick.

Based on her own experience as well as interviews with 80 other patients, the book covers what to say in response to bad news, how to help and even what to bring to the hospital when you visit. I had the pleasure of meeting Pogrebin and collecting a few dos and don’ts.

Do ask her what she wants. “Everybody wants different things. Some people want to be treated as though they’re not even sick. Some people want you to sit and listen,” Pogrebin explains. You may feel like you shouldn’t ask, you should just act. But it can be liberating, not to mention extremely helpful, to give the sick person the opportunity to tell you exactly what she needs.

Do keep your good fortune to yourself. You should be honest if she asks how things are going in your life, but she doesn’t need to hear every detail about your promotion or the great vacation you’re planning. Keep it vague, and start conversations about current events or other interests you share, like movies, sports or politics, Pogrebin suggests.

Don’t ask, “How are you?” at all. If you’re someone dealing with chronic pain or chemotherapy, that’s a very awkward question to answer, says Pogrebin. “It’s the most basic opening line in human conversation, and it’s the most problematic for a sick person.” Instead, ask her, what’s new? This way, the conversation doesn’t begin with her having to acknowledge she’s not doing so well, and it’s open-ended. She can say “Not much,” or she can tell you about her treatment if she wants, or she can tell you her mother called.

Don’t tell her about that miracle treatment you heard about. It’s natural for you to feel like you should offer advice, but fight the urge. “Part of why disease makes us so uncomfortable is that we feel powerless,” says Pogrebin. “But so much advice is dizzying. She has a doctor for that. She needs you to be her friend.”

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The Color Of Skin Cancer

May 7, 2013 at 3:12 pm , by Julie Bain

Look out, pink: Here comes orange. We saw a lot of this hot color on Melanoma Monday this week. It’s part of the American Academy of Dermatology’s SPOT orange campaign to raise awareness and promote early detection of skin cancer. “Unlike other types of cancer, skin cancer provides visual warning signs that can be detected on the surface of the skin in the form of a spot that changes, itches or bleeds,” says AAD president Dirk M. Elston, M.D. “When caught early, skin cancer has a 98 percent cure rate, which is why it is so important for people to know the warning signs and see a dermatologist for proper diagnosis.”

The AAD even sent out packages of orange m&ms imprinted with their logo and the #SPOT orange hashtag. That led some melanoma advocates to cry foul, saying the disease that kills one person every hour is not sweet or fun and should be taken more seriously. Some also say that black is the color of melanoma awareness and feel offended by orange, the color of “fake tans.” We understand how serious and deadly melanoma can be but we also say, whatever works!

Something needs to be done—and now. Melanoma is on the rise among young people, especially young women who have done indoor tanning. In fact, the FDA is considering really cracking down on this dangerous habit. Meanwhile, it’s proven to be carcinogenic, so steer clear.

There are lots of helpful tools and links on the AAD site to motivate you. My favorite is this downloadable Body Mole Map, which can help you keep track of spots that may be changing—and includes photos of what to look for. I’m using mine! You still have to see a dermatologist regularly, though, for a professional skin check. (See my video on what to expect here.)

The Skin Cancer Foundation has great resources, too. A must-read: “Even One Pre-Prom Tan Can Be Dangerous,” in which a young melanoma survivor (she was diagnosed at only 23) shares her regrets.

Another must-read (okay, I wrote it) is our story in the June issue of the Journal: “Freckle, Mole or Skin Cancer?” In it, a woman who was seven months pregnant saw a small black spot on her leg and thought it was a tick. It wasn’t.

Our story also has great advice on what you need to know about getting a biopsy, and how to trust your instincts about any suspicious spot on your body. Plus the latest on sunscreens, which are getting better all the time. Remember: You have the power to prevent skin cancer.

But if you are diagnosed, here’s a great blog by Lisa Collier Cool, a member of our new blogger team, on the latest medical breakthroughs to treat it.

Addendum: Read the AAD’s response to the color controversy on its Facebook page.

 

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5 Easy Ways to Beat Allergies This Season

April 17, 2013 at 5:10 pm , by Mandy Velez

Itchy, watery eyes, sniffles, sore throat. Sound familiar? Yup, it’s allergy season. I thought I somehow escaped it this time around, but I’ve spent the past week sneezing nonstop. And according to my Facebook feed, I’m not alone: “Allergies are really kicking my butt today,” one friend harped.

It doesn’t help that experts are expecting an especially tough spring for allergies this year, thanks to a slew of bad storms and a longer growing season. But there are plenty of things you can do to avoid annoying symptoms. Here are a few easy tips for staying one step ahead this spring.

Take meds as soon as you wake up.
The pollen count is highest in the morning, and symptoms will only get worse if you don’t keep ahead of them. If you can, avoid going on walks or heading outside in the early hours of the day, and don’t forget to take an antihistamine like Claritin, Zyrtec or Allegra as soon as you wake up.

Don’t stop at antihistamines.
Nasal sprays and neti pots can also help once symptoms get started, says Reed Erickson, M.D., the medical director of MedExpress. Prescription steroid sprays like Flonase can help reduce inflammation. Neti pots, which you fill with warm water and saline, can help flush out pollen and congestion, while soothing your sinuses.

Keep your windows closed.
You may feel tempted to let in all that fresh springtime air after a long winter. But don’t: you’ll just be letting allergens in, says Kevin Ronneberg, M.D., the associate medical director of Target. Another thing you can do, especially if you have itchy eyes, is skip your contacts or wear sunglasses when you have to venture outside, he adds.

Know your triggers.
“The best way to treat allergies is to avoid them,” says Dr. Ronneberg. While it may feel like you’re allergic to everything sometimes, it can help to know about your specific triggers so you can track them. If you don’t know what you’re allergic to, make an appointment with your doctor to get tested. The ACAAI is also hosting free allergy screenings across the country in May.

Get the App.
WebMD and Accuweather just released a new iPhone app that allows you to get daily weather forecasts and check allergen levels for pollen, trees and dust. Just input your location and it will give a three-day forecast, along with tips and tons of useful info. I tried it and loved that I could learn when pollen counts were high in my area.

Photo by zirconicusso, shutterstock.com

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Help Spread the Word About Maternal Mortality

April 10, 2013 at 4:04 pm , by Amelia Harnish

What does supermodel Christy Turlington Burns have in common with women in Malawi, Haiti and Guatemala? Nine years ago, Burns had a hemorrhage after the birth of her daughter. She recovered, but she learned that the same complication she survived kills thousands of women each year, mainly because they don’t have access to basic care.

“That shocked me,” said Burns, speaking last week about global maternal mortality at the Women in the World Summit. “Pregnancy is not a disease, yet 15 percent of all pregnancies result in a life-threatening complication.” (That’s her in the center, speaking with other panel members. You can get the full recap here.)

You may be thinking, as I was as I sat in the audience, that this is only a problem in far-off villages, not here in the United States where we have hospitals and prenatal care. But it turns out the rate of maternal mortality in the U.S. has doubled in the past 20 years, and we now have a higher rate of death in childbirth than Bosnia and Kuwait.

On top of that, the number of women who have complications but don’t die—what experts call “near misses”—are on the rise. “In the U.S. right now, about 52,000 pregnant women a year, or one every 10 minutes, will have a serious problem,” says ob-gyn Priya Agrawal, executive director of Merck for Mothers, Merck’s initiative to end maternal death in childbirth. Merck for Mothers sponsored the panel. The most common complications are hemorrhage, preeclampsia and blood clots, all of which can have lifelong health consequences. For example, preeclampsia, which is high blood pressure during pregnancy, can raise your risk for heart disease later on. “Ninety percent of these cases are preventable, but there is a huge lack of awareness, even in the United States,” says Dr. Agrawal.

Organizations like Merck for Mothers and Every Mother Counts (founded by Burns in 2010) are working to improve and standardize care in the United States and beyond so that all pregnancies and births can be joyous occasions. Meanwhile, there are simple ways you can help.

Watch Christy Turlington Burns’ Documentary No Woman, No Cry
The film follows four stories from Tanzania, Bangladesh, Guatemala and the United States to show you everything you need to know about the issue. You can download it on iTunes, buy the DVD or get in touch with Every Woman Counts to arrange a screening in your area. Get all the info here.

Share Your Birth Story on the Merck for Mothers Facebook page
Did you have a complication? Like the Merck for Mothers page on Facebook to share your story, get the facts and help the organization spread awareness.

Photo by Marc Byron Brown

 

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Strength Training Tips for Beginners

April 4, 2013 at 11:39 am , by Amelia Harnish

Why do you need to think about your muscles? Well, aside from making you look toned and fabulous, weight training also protects your joints, strengthens your bones and even revs your metabolism. As important as it is to get your heart rate up with walking, jogging or other aerobic activities, strength training is worth its weight in added health benefits. And with swimsuit season rapidly approaching, now is the perfect time to get started. Here are a few beginners’ tips from Deborah McConnell, a global master fitness trainer from the Life Fitness Academy.

Warm up first: “You want to wake up your joints and loosen up a bit beforehand to prevent injuries,” says McConnell. Power walking, jogging or a little time on a treadmill or elliptical are all good options. Do it for at least five to 10 minutes.

Find the right routine: You’ll need to do a bit of homework to find a training program that’s right for you. “In general, I recommend beginners start with a full body routine. Do eight to 10 exercises that hit all the major muscle groups, and start with eight to 12 reps each,” says McConnell. Try this basic routine from Jillian Michaels or check out the American Council on Exercise’s Kick-Start Challenge.

Practice good form: A strong core is essential for weight lifting, whether you’re using dumbbells, cable machines or your own body weight. Be sure to engage your core for every repetition, and don’t forget to breathe. “Every movement should be slow and controlled. You can get hurt rushing through it,” says McConnell. If you’re using weights, make sure it’s challenging, but light enough for you to get through each set with proper form.

Space out your sessions: Your muscles need time to rest and recover to get stronger. Shoot for two to three strength training workouts a week, with at least 24 hours between each one, says McConnell.

Don’t forget to stretch: Evidence is mounting that you shouldn’t stretch before exercise, but there is still good reason to stretch afterward. In fact, it’s a good idea to break between sets to stretch and relax the muscles you just worked on, says McConnell. When stretching, gently hold until the muscle relaxes. Sudden movements or bouncing can lead to injury.

Photo copyright Artem Furman, shutterstock.com

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In Defense of Decadent Holiday Foods

March 27, 2013 at 3:07 pm , by Amelia Harnish

We’ve seen quite a few stories this week offering tips for sticking with your diet during the spring holidays. But doesn’t that defeat the purpose? Easter and Passover are all about family time, fun and most importantly, food. Worrying about your waistline at Easter dinner or beating yourself up over indulging in a chocolate bunny can totally ruin it. “Food is intertwined in tradition and celebration, and that’s totally okay,” says Sally Kuzemchak, R.D., and frequent LHJ contributor. “It’s important to acknowledge these are special foods that mean something to us, and it’s good to enjoy them.”

Yes, exactly. We say forget the guilt and go for it (with some moderation, of course). Here are a few tips for getting the most out of your indulgences this week.

Savor your favorites. If you look forward to your sister-in-law’s famously rich macaroni and cheese on Easter every year, why change it? “I am not a fan of lightening up traditional foods or favorite family recipes,” Kuzemchak says. “Enjoy your favorites, but get back to your usual eating habits the next day.”

Save yourself for the right dessert. Eating too many Cadbury eggs or handfuls of jelly beans can make you feel gross and tired rather than satisfied. “Instead of pillaging the bowl of pastel M&M’s, save it for the homemade pie or allow yourself a good dark chocolate bar,” Kuzemchak says.

Drink to your health. ‘Tis the season for Manischewitz! If you indulged in the traditional four glasses at your family’s Seder, worry not. It’s just one day out of the year. “There are antioxidants in wine,” says Kuzemchak. “But moderate drinkers get the most benefits.”

Photo copyright Oksana2010, shutterstock.com

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