American Council on Exercise

Challenge Yourself to Shape Up

August 8, 2012 at 2:30 pm , by

The past two weeks we’ve watched in awe as thousands of athletes competed in everything from track & field to judo in London. But why just sit back and watch? The Olympics can be a great motivator to help you get in shape, too.

You don’t have to be an elite athlete to push yourself to new heights of better health. You may be surprised at what you can accomplish. That’s what happened to Terri Gerrard, pictured above (yes, both of those are her). We met her while we were working on our August issue story on sensible weight-loss secrets from LHJ readers.

My jaw dropped when Terri sent us her before and after pictures. But what really impressed me was why she chose to compete (in a bikini, on stage) in a figure competition. It’s a lot like bodybuilding, she says, except the judges focus on muscle tone rather than muscle size. Read on for how she made changes and how you can get started.

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