January 16, 2013 at 4:01 pm , by Amelia Harnish
Did you get your hands on a February issue yet? We announced our first round of Journalistas, a team of bloggers we’ll be working with to bring even more cool stuff to the Journal. In the spirit of the new year, we started with our favorite health-savvy ladies. We will be tapping them for fresh takes and great advice on health, nutrition and exercise. The team’s first assignment? Share your healthy-living philosophy in 140 characters or less.
Mizfit Online, @Mizfitonline
“My equation: move every day + meditation + mindful eating – negativity = feeling great!”
Carla Birnberg is a personal trainer, mom, blogger and fitness fiend. She’s been blogging since 2001, and she launched MizFitOnline in 2007 to share health and fitness knowledge with people who don’t have time or money for their own personal trainer. Besides her thoughtful advice and witty tweets, we love Mizfit’s tagline: “Because fitness isn’t about fitting in.”
Lisa Cain, Ph.D.
Snack Girl, @Snack_Girl
“Small steps make big changes. Fall in love with healthy food. Guilt is a waste of time.”
Lisa Cain may have a doctorate in evolutionary biology, but her real obsession is healthy food, specifically healthy snacks. She and her husband Matt try their best to stay away from too much packaged stuff and instead focus on creating recipes with fresh veggies from their backyard garden. She shares lots of tips for incorporating fresh ingredients and her recipes are so creative, like this zero-guilt chunky onion dip or these DIY peanut butter cups.
Toni Carey and Ashley Hicks, co-founders
Black Girls Run, @BlackGirlsRun
“It’s simple: water, yoga, running and balance,” says Carey
“My recipe for healthy living: run, eat clean and meditate,” says Hicks
According to the CDC, four out of five African-American women are overweight or obese, an unacceptable statistic if you ask the ladies behind Black Girls Run. Toni Carey and Ashley Hicks launched the site in 2009 to encourage African-American women to make exercise and healthy eating a priority. Besides the inspiring blog, you can organize a running group and stay motivated by joining the BGR network.
Lisa Collier Cool
Yahoo! Day in Health, @LisaCollierCool
“To boost heart and brain health, I clip on a pedometer every a.m. and go.”
Lisa Collier Cool is an award-winning health journalist and author whose work has appeared in the Journal. She blogs about the day’s health news for Yahoo!, which means writing about everything from new research on redheads to how to get six-pack abs.
Fitbottomed Girls, @FitBottomedGirl
“Walk my pup, eat veggies and lean protein, and do what brings me joy!”
FitBottomedGirls started as a way for two fitness-obsessed friends to stay in touch. Now it’s an online fitness mecca. Jenn Walters updates multiple times each day with everything from DVD reviews to tidbits on healthy eating to personal exercise triumphs (and trials).
Fitbottomed Mamas, @FitBottomedMama
“Eat breakfast every day, get plenty of sleep, run around with my kids, love and laugh.”
Even before the Fitbottomed Girls got pregnant, they thought a site for busy moms to get fitness advice was a great idea. So after Erin Whitehead gave birth to her daughter, she and Walters launched their sister site for FitBottomed Mamas. She posts tons of advice for fitting exercise into your schedule, working out when you’re pregnant or recently post-partum and staying healthy while managing the demands of a growing family.
Watch for our health Journalistas online and in the magazine, and stay tuned to meet our beauty and style teams!
Categories: Health, Ladies' Lounge | Tags: Ashley Hicks, Black Girls Run, Carla Birnberg, Erin Whitehead, Fitbottomed Girls, FitBottomed Mamas, Jenn Walters, Journalistas, Lisa Cain Ph.D, Lisa Collier Cool, MizfitOnline, Snack Girl, Toni Carey, Yahoo! Day In Health | 8 Comments
January 9, 2013 at 11:38 am , by Amelia Harnish
‘Tis the season for New Year’s Resolutions, which means all over the country people are renewing their vows to get fit and lose that weight. Are you working on your own health goal? We figured you might be.
It’s a sad truth that most women who resolve to get their butts in gear in January are back to their old habits by springtime. That’s why we asked Carla Birnberg, the personal trainer behind MizFitOnline.com and a member of our brand new blogger network, to give us some novel tips for sticking with it.
Do less than you think you can do.
Yes, you read that right. Do less. It’s not helpful to push yourself as hard as you can when you’re first getting started, Birnberg says. That’s just going to lead to burnout. Instead, jog fewer miles at a slower pace than you think you can do, or better yet, start by simply going for an evening walk and build from there.
Play instead of work.
Instead of thinking about exercise as another chore, turn your workouts into a game. One of Birnberg’s favorite things is playing hopscotch with her daughter. The hopping around works your balance, core strength and it gets your heart pumping. It’s fun, calorie-torching perfection, she says. (That’s Birnberg above during one of her recent “playouts” with her daughter.)
Break your big goal into smaller goals.
So you want to lose 20 pounds? That takes a long-term commitment, which can easily wane when you don’t see any payoff right away. Instead, try breaking it down into a bunch of smaller goals. For example: “This week I’ll go for a jog three times,” or even, “Today, I will eat five servings of vegetables.” Not only does this way give you more chances to succeed and gain confidence, it also forces you to recommit to your big goal every day.