May 8, 2012 at 2:08 pm , by jbrown
* Here’s a trend you definitely want no part of: The latest calculations show that 42% of us will be obese and 11% will be severely obese by 2030. (WebMD)
* Clair Lomas of Britain just became the first paralyzed person to finish a marathon in a bionic suit. It took her 16 days but she did it! (MSNBC)
* Healthy cake—it exists, and it’s delicious. EatingWell shows you how to bake lighter versions of your faves. (EatingWell)
* Feeling unmotivated to exercise? Get pumped by watching these awe-inspiring fitness ads. (Fitness)
Photo via Shutterstock
March 27, 2012 at 3:29 pm , by jbrown
* Eating chocolate makes you thin?! Best finding from a scientific study EVER. But don’t dive into that giant bag of Mini Eggs just yet. Experts explain why the results may not be very accurate. (CNN)
* What Pilates can—and can’t—do to slim and tone your body. (HuffPo)
* File this under “Who knew?”: Popcorn is high in antioxidants. (FitSugar)
* Bust out of your salad rut with these creative combos. (Fitness)
* I swear this twisting plank move helped me get back into my skinny pants. Not easy but it works! (Oxygen)
March 8, 2012 at 1:06 am , by Louise Sloan
“If you speak to me disrespectfully one more time, you will not be allowed to cook for a week,” I told my son in my best dispassionate, Dirty Harry “Go ahead, make my day” voice. His babysitter, who was on the way out the door, shot me a “WTF” look. I was threatening a 5-year-old with the terrible punishment of not being allowed to cook dinner for a week? Were we in Bizarro World?
Um, I guess so. I don’t know—it’s just the way things are these days at my house. My kindergartner has always loved to cook (check out the video of him making pancakes at age 1 and my blog post about his surprisingly good radish soup), but lately he’s become downright obsessed. And more than that, Scott’s suffering from, shall we say, a slight overabundance of self-esteem? It’s like I’ve suddenly become Bill Buford, author of the wonderful memoir Heat, which is about spending a year working in Mario Batali’s kitchen, getting schooled—and yelled at—by the famous chef. Scott, of course, is Batali.
“Most kids my age don’t know how to cook, but I’ve practiced a lot so I can,” he’ll say proudly. “That’s right,” I’ll reply, watching as he expertly cracks and scrambles eggs or slices up some potatoes with a disposable plastic knife and sautées them in olive oil with garlic, fresh herbs and a touch of freshly ground black pepper. (His idea.) But then I’ll come up against his inner Batali. I’ll give him some basic guidance or I’ll hand him an ingredient, and he’ll rebuke me: “Mom. I’M THE CHEF. Chefs don’t have people helping them!” Oh my goodness, the tone! I tell him that real chefs actually DO have lots of people helping them. And that he is not to speak that way to his mother. What I don’t tell him is that real chefs often have the same imperious attitude. They’re just a little older and wield a lot more financial power over their kitchen companions.
Night before last he had a bit of a come-uppance. Read more
February 7, 2012 at 11:55 am , by jbrown
* We will never pass up a chance to praise the health benefits of dark chocolate. (FitSugar)
* Wal-Mart is set to debut their own “Great For You” label to make shopping for healthy food easier. (MSNBC)
* If your ab workout doesn’t seem to be working for you anymore, give your core a new challenge with this resistance-band routine from our friends at Fitness. (Bonus: It’s easy to do while you’re watching TV.) (Fitness)
* Not all veggies are more nutritious when they’re eaten fresh. Greatist explains which ones get even healthier when they’re cooked. (Greatist)
* Designer Karl Lagerfeld deems Adele “a little too fat.” You know, because her weight is somehow his business. And because fat-shaming people is morally acceptable. Arrgghhhh. (US magazine)
Delicious chocolate photo via Shutterstock.
January 31, 2012 at 12:47 pm , by jbrown
* How to make healthy versions of pizza, pudding and more. (Discovery Fit & Health)
* Which workout will help you sculpt “long and lean muscles”? None of them! Thank you, FitSugar, for explaining the truth behind this aggravating fitness myth (which is clearly one of my pet peeves.) (FitSugar)
* How your weekend splurges can easily undo your best weight loss efforts. (USA Today)
* Seven unexpected reasons why we pack on weight in winter. (Fitbie)
* The secret to coping with a food craving? Tell yourself you can have that brownie/ice cream/bag of chips later—chances are you won’t. (WebMD)
November 4, 2011 at 2:38 pm , by Louise Sloan
I’m sorry to report that was me, talking to my five-year-old son—not vice-versa.
Granted, I was a bit tired. It was the end of the day on a Sunday, after a weekend that was nonstop activity. Our last outing had been to a healthy food event at a local public school. My friend Jen is a big advocate of local and sustainable food, and she’d invited us to join her and her kids to the event, featuring a performance by her uncle Tom Chapin, a singer who was debuting his new kids’ album, Give Peas a Chance, all about healthy eating. There would be exhibitions about making veggie smoothies, composting and raising chickens in your backyard. I figured it would be a fun outing with good music (it was), the boys would have fun playing, and maybe Scott would learn stuff. But me? I’m already an adventurous eater, well-versed in healthy options, I thought. I read “Chick Lit,” this month’s LHJ article on backyard chickens. My mom’s been composting forever. I had nothing to learn.
Enter the radishes. (For more of the story and an easy recipe, read on.)
October 25, 2011 at 1:06 pm , by jbrown
* Ah, coffee—is there anything it can’t do? New research suggests that drinking more than three cups of caffeinated java daily may help reduce your risk of basal cell carcinoma (the world’s most common cancer) by 20 percent. (HuffPo)
* The healthy recipe we can’t wait to try: black bean and butternut squash burritos. (Oh She Glows)