October 17, 2011 at 5:25 pm , by Nykia Spradley
Originally posted on Gloss Daily
While fall fashion and makeup trends are cool, what we really look forward to are all of the seasonal foods now lining grocery store shelves (yep, we are total foodies!). But who knew many of these munchies are also good for the skin. According to Nutritionist and Personal Trainer, Robin Barrie Kaiden, MS, RD, CDN, CSSD, pumpkin, cranberries, and brussels sprouts are packed with the vitamins and nutrients needed to boost radiance in skin. Like we really needed another reason to indulge.
PUMPKIN is high in…
-Beta carotene, which decrease UV-induced damage, inflammation, and oxidative stress.
-Vitamin C, an antioxidant that protects the skin from environmental pollutants and toxins, while aiding in collagen production.
-Vitamin E to help protect skin from UV light and free radical cell damage.
-Zinc, which protects against oxidative stress and fights acne.
-Omega 3′s that maintain healthy cell membranes, making sure moisture and nutrients remain in the skin, while toxins are kept out.
CRANBERRIES are a great source of…
-B vitamins that reduce stress, anxiety, and depression, which means your hormones remain balanced and you breakout less frequently.
-Selenium, which protects skin against sun damage and improves elasticity.
BRUSSELS SPROUTS are packed with…
-Vitamin K that promotes healthy blood circulation to the skin, which heals skin discoloration, improves the healing of scars, and minimizes the appearance of spider veins in the face.
Calling all cooks! Robin gave us this skin-friendly side dish to try. Share your own recipe in the comments box below.
Lime Roasted Brussels Sprouts with Pumpkin Seeds
- 2 tablespoons olive oil or olive oil cooking spray
- 16 ounces Brussels sprouts, halved
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 4 tablespoons roasted, shelled pumpkin seeds
- 2 tablespoons lime juice
Preheat oven to 400°F. Coat a 9×13″ baking dish with olive oil or cooking spray. Add brussels sprouts in a single layer. Mist lightly with spray, and sprinkle with salt and pepper. Bake 20-25 minutes. Remove from oven, and mix in lime juice. Sprinkle evenly with pumpkin seeds. Return to oven for 5 minutes, remove, then serve! Makes 4 servings.
October 29, 2009 at 2:05 pm , by Arpita Joshi
Fear not – just because this post is about cranberries doesn’t mean it has anything to do with Thanksgiving (I know you already can’t get over the fact that Halloween is already here). I spent a chilly afternoon in Rockefeller Center, New York, to watching a taping of Food Network’s Ace of Cakes that will be airing tonight at 10pm/9c and 10:30pm/9:30c. For the episode, the host, Chef Duff Goldman of Charm City Cakes and his cake team (known for making elaborate, out-of-this world custom cakes) made a cake celebrating cranberries and appreciating the work of Ocean Spray’s growers – who were all on hand at the event to tell their stories about growing up in cranberry bogs and continuing generations of harvesting. While he stood in New York City’s very own” bog”, Duff told me about the event and the incredible cake commemorating it.
Before he became Food Network’s cake-making master, Duff Goldman grew up in Cape Cod – where he says the whole town was surrounded by cranberries and everyone grew up in a cranberry bog. “Bogs were like the cool place to hang out — we would hang out and drink beers there in highschool, we’d meet up there… it was just a huge part of the culture and I have a lot of memories. So it’s a very exciting thing for me, I really wanted to get involved and make a cake when I heard Food Network was partnering with Ocean Spray on this.”