August 28, 2012 at 1:18 pm , by Amelia Harnish
You may have already heard the scary news about West Nile: More than 1,000 people have reported symptoms of the virus and 41 have died, more cases than any year since the virus was first detected in 1999, according to the CDC. Enough to up the ante on your anti-mosquito efforts? I think so. But don’t panic. Most people won’t get sick, even if they get bit by a mosquito carrying the virus.
Aside from bug bites, there are a couple of other things to watch out for as you celebrate summer’s end this weekend. We’ve put together a little checklist to remind you about all three.
1. Buy some bug spray
This map shows the severity of the West Nile outbreak–every state save Vermont has seen some activity. Again, no reason to freak out, but you should know that people over 50 or those who have chronic conditions like kidney disease or diabetes are especially at risk. West Nile doesn’t spread via human contact. You can only get it from a mosquito bite, so a bottle of bug repellent can go a long way. Learn more about the best bug sprays and how to apply them here. It’s also a good idea to get rid of any standing water around your home and check your window screens for holes.
2. Wear sunscreen
It may not be all over the news, but the risk of sunburn (which can lead to skin cancers later on) is as real as ever. Dermatologists recommend sunscreens that have broad-spectrum protection and an SPF of 30. And to really get protection, you’ve got to slather it on thick like vanilla icing and re-apply every two hours. If you’re going to be outside all day, don’t forget to seek shade when you can and pack a wide-brimmed hat for extra protection.
3. Drink lots of water
This has been one of the hottest summers on record since 1950. Thankfully, things are cooling off a bit, but dehydration and other heat-related illnesses are still important to watch out for, especially in children and the elderly. On a normal day, a 150-pound woman has to drink 65 ounces of water to replace what’s lost through sweating, peeing and breathing. So if you’re sweating even a little, you should drink throughout the day. Don’t wait until you feel thirsty! And remember, regular old water is your best bet.
Have a safe and fun Labor Day from the LHJHealthLadies!