July 2, 2012 at 11:48 am , by Nykia Spradley
It’s officially sandal season, which means no more hiding. Yes, flats are still perfectly acceptable, but why not let your toes feel the warm air too? Even though cold weather wreaks havoc on our skin, summer slaps your feet with some harsh hits too. We’ve all had a cracked heel emergency at some point. Chicago-based dermatologist, Brooke Jackson, M.D. shared a few tips for getting your tootsies in tip-top shape.
Platform wedges don’t look so cute when you have dry, cracked heels. Use a pumice stone or gritty exfoliant once a week and apply a cream with AHA’s at night to keep them smooth. Jackson recommends CeraVe SA Renewing Lotion or Amlactin Plus.
Giving yourself a pedicure? Prevent ingrown toenails by cutting your nails straight across. Don’t try to cut or file the nail into the sides of your toe.
Apply sunscreen on the tops of your feet. “I see patients every summer who forget to put sunscreen on their feet and they get burned on the tops of their feet,” says Dr. Jackson. “Skin is skin and any skin which is exposed to the sun needs to be protected.”
Breaking in new sandals? Blisters and chafing are caused by rubbing and friction, so apply a product like Gold Bond Friction Defense to areas of the foot that feel friction before irritation as prevention. You can also use this on irritated and burning feet to treat and soothe skin.