heat exhaustion

What You Need to Know About West Nile

August 28, 2012 at 1:18 pm , by

You may have already heard the scary news about West Nile: More than 1,000 people have reported symptoms of the virus and 41 have died, more cases than any year since the virus was first detected in 1999, according to the CDC. Enough to up the ante on your anti-mosquito efforts? I think so. But don’t panic. Most people won’t get sick, even if they get bit by a mosquito carrying the virus.

Aside from bug bites, there are a couple of other things to watch out for as you celebrate summer’s end this weekend. We’ve put together a little checklist to remind you about all three.

1. Buy some bug spray
This map shows the severity of the West Nile outbreak–every state save Vermont has seen some activity. Again, no reason to freak out, but you should know that people over 50 or those who have chronic conditions like kidney disease or diabetes are especially at risk. West Nile doesn’t spread via human contact. You can only get it from a mosquito bite, so a bottle of bug repellent can go a long way. Learn more about the best bug sprays and how to apply them here. It’s also a good idea to get rid of any standing water around your home and check your window screens for holes.

2. Wear sunscreen
It may not be all over the news, but the risk of sunburn (which can lead to skin cancers later on) is as real as ever. Dermatologists recommend sunscreens that have broad-spectrum protection and an SPF of 30. And to really get protection, you’ve got to slather it on thick like vanilla icing and re-apply every two hours. If you’re going to be outside all day, don’t forget to seek shade when you can and pack a wide-brimmed hat for extra protection.

3. Drink lots of water
This has been one of the hottest summers on record since 1950. Thankfully, things are cooling off a bit, but dehydration and other heat-related illnesses are still important to watch out for, especially in children and the elderly.  On a normal day, a 150-pound woman has to drink 65 ounces of water to replace what’s lost through sweating, peeing and breathing. So if you’re sweating even a little, you should drink throughout the day. Don’t wait until you feel thirsty! And remember, regular old water is your best bet.

Have a safe and fun Labor Day from the LHJHealthLadies!


Hot And Healthy Fourth Of July

July 3, 2012 at 11:07 am , by

Looks like there are only two possibilities for this year’s Fourth of July forecast: hot or hotter. The record heat wave continues, with many states under a heat advisory and temperatures in the 90s and up across the country, according to the National Weather Service. Yikes.

But all sweat aside, a day off is a day off, and I’ll bet you’re forging ahead with your barbecue, beach day or other fun-in-the-sun plans. I know I am! So we’ve put together a few safety reminders for you—before you head outside.

Keep the Water Flowing
Sweat much? On a normal day, a 150-pound woman has to drink around 65 ounces of water to replace what’s lost through sweating, peeing and breathing. In heat like this, you need even more. Water is your best bet. Sugary liquid calories in sodas or sweet tea add up fast. Most people don’t need sports drinks, but if it’s really hot and the danger of dehydration is high, it wouldn’t hurt to pack some Gatorade in your cooler. Alcohol and caffeine can act as a diuretic and make you even more dehydrated, so limit those in the heat. Kids and the elderly are especially prone to dehydration, so if you’re heading to the beach or fireworks, pack plenty of bottled water for the whole family—and remind them to drink it.

Shield Yourself From the Sun
If you don’t wear sunscreen, you’re probably going to get burned, and that can lead to scary skin cancers. Dermatologists recommend sunscreens that have broad-spectrum protection with at least an SPF 30. No matter how high the SPF, you’ve got to really slather it on and re-apply every two hours—even if it’s cloudy. Make sure the kids do, too.  And no sunscreen can protect you all day, so plan ahead and bring a tent or sun umbrellas and a wide-brimmed hat.

Watch Out For Heat Exhaustion
If it’s too hot and humid out, your body’s natural cooling system may have trouble keeping up. One way to stave off heat-related illnesses like heat rash, heat exhaustion and the more-serious heat stroke is to stay well hydrated. If you’re feeling overheated, stay in the shade whenever possible, and lay off the beach volleyball. Look out for symptoms like a racing heart rate, muscle cramps, confusion, weakness or headaches.

Have a happy and safe Fourth of July!

Photo via Shutterstock


SEO Powered by Platinum SEO from Techblissonline