Liz Nead

Watch A Special LHJ Episode of Life Dare With Liz Nead

March 8, 2012 at 11:37 am , by Amanda Wolfe

We love the show Life Dare: Host and life coach Liz Nead helps women tackle challenges big and small to—as she says—”put some life back into your life.” Amen, sister! So we knew we had to team up with her for our April story on mental flexibility, “Go With The Flow.” Our story is all about trying to relax and be less rigid about the little (and big) things in your life, so Liz found a woman who needed a little help loosening up and produced a special episode for us. Guest Lisa isn’t a big fan of foods with weird (to her) textures and flavors–slippery, raw, and spicy foods were just not her thing. But she was ready to break out of her habits—with a little help, of course.

Watch Lisa as she faces her food attitudes on camera. They explore raw foods with chef and nutritionist Sheree Clark (can you really put sweet potato with pineapple in the juicer?), slippery foods at Django in Des Moines (Lisa doesn’t want to gag on oysters in front of you!), and spicy food with Chef Brandy Lueders (spicy Indian food can be really hard on your stomach). Slippery, raw and spicy—will Lisa make it through all three food experiments and leave her old food routine behind? Watch now, above (or see it big here).

But wait, there’s more! (Because if you watched that fun episode, you probably want to tackle your own challenge, right?)

• Feeling inspired to loosen up and let go yourself? Sign up for your own 30 day Life Dare designed by Liz. You can also win a free coaching session with her (enter here!).
• Check out the recipes that Lisa tasted on the show and submit a comment about your own food phobias to win a coaching session and Life Dare kit.
• Want to know how it all came together? We’ll take you behind the scenes.
• Watch more episodes of Life Dare TV and subscribe at lifedare.tv.
• Dare to jump into the conversation! Liz will be hosting a #LHJlifedare chat on Twitter on Wednesdays at 9:00pm ET each week!