January 2, 2013 at 3:34 pm , by Julie Bain
We just love top 10 end-of-year lists, especially when they dispense helpful health information. The FDA just released its list of the most popular health updates on its site for 2012. Here are four you should know about it, in case you missed them the first time around:
Number 9: Statins to prevent heart disease
Have you resisted your doctor’s efforts to prescribe Lipitor or another statin drug because of concerns about side effects? The FDA recently expanded and clarified its advice on the risks of these drugs. You may have heard that you need frequent testing of your liver enzymes while on these meds, but here’s some good news: it’s no longer considered helpful or necessary. But there are other potential risks of these drugs, including memory loss, type 2 diabetes and muscle damage. Read more details.
Number 7: Triclosan in antibacterial products
Should you be washing your hands with antibacterial soaps? As we reported in our Guide to Germs in the November issue, triclosan is an ingredient that can kill the really nasty bugs, but studies show that plain old soap and water do just as good a job of it. And while the FDA doesn’t come right out and say you should avoid it, they do say that several scientific studies that have been done recently merit further review. And many experts believe triclosan can lead to antibiotic-resistant bacteria. That’s reason enough for us to avoid the ingredient (easy, since it’s required to be on the label). Click here for more info.
Number 5: Arsenic in rice
This topic made headlines a few months ago. Does it mean your sushi is poisoning you? Probably not—unless you’re eating mountains of the stuff. The FDA has been testing samples of all kinds of rice products, and it’s shocking that they’re finding inorganic arsenic in everything from cereals to rice cakes. So far the folks at the FDA are not saying you should stop eating rice. They’re still studying this. But we say if rice is one of the main staples in your diet, you may want to go for a little more variety in the grains you eat till experts know more. Get the full scoop here.
Number 1: Getting rid of unused medicines
The new year is a good time to check your prescription and OTC drugs for expiration dates and clean out your overstuffed medicine cabinet. But how do you dispose of medicines safely while protecting kids, the environment and your own medical information? Follow these FDA guidelines.
Check out all the latest consumer updates from the FDA. And have a safe and healthy 2013!