July 26, 2012 at 3:06 pm , by Sue Erneta
We know that you’re all knee deep in summer fun but your favorite fashion retailers just can’t wait for Fall to be underway. Would you believe that they’re starting to stock cashmere and wool already? Get a jump on the season now (or even just do a little window shopping and come back when it’s on sale!) but remember to always survey last year’s winter clothes first. That way, you’ll buy only what you really need.
Some of our favorites:
J Crew cashmere polka dot sweater
Boden wool midi skirt
Old Navy rock star skinny jeans
Club Monaco Diane silk maxi dress
(Yes, I know. It’s not fall-ish but I’m dying over it and I know I would wear it right now like this and then all winter long with a sweater and tights. Would that look great?)
Ann Taylor leather metro crossbody bag
DV by Dolce Vita at Piperlime short suede ankle boot
Hope you feel ready for fall now! Happy shopping!
Let me know in the comments what you’re looking forward to this fall.
April 8, 2010 at 10:16 am , by Julie Bain
I pulled my favorite skinny jeans out of the back of the closet a couple of weeks ago. They’re cropped and one leg has sequins, beads and embroidery running up the side of the leg. I pulled them on and couldn’t get them zipped up. Know that feeling?
I knew I wanted to lose a few pounds, so one week ago I blogged here about a fascinating new study that suggests when you eat certain foods may be as important as what you eat. Researchers from the University of Alabama at Birmingham found that mice who ate more fat than carbs at breakfast metabolized fat and other foods better throughout the day and avoided weight gain. Meanwhile, mice who started out their day with carbs tended to eat more overall, got chubby and developed symptoms that can lead to heart disease. (I’m oversimplifying but that’s the gist.)
I talked with lead study author Molly Bray, Ph.D., a professor of epidemiology at the Heflin Center for Genomic Sciences at the University of Alabama at Birmingham, and she says, “If we knew all we need to know about dietary recommendations, we wouldn’t have the increasing obesity we have observed for the past 20 years. Researchers have looked at macronutrients, micronutrients and the role of physical activity in energy balance, but none have considered how the timing of what we eat may affect our health. Perhaps this is one of the key missing elements.”
So I decided to try an experiment inspired by this study: For one week I would eat a fairly high-fat breakfast and no carbs before noon. That was my only restriction, and I wouldn’t change any other habits, such as exercise. I would see what I felt like eating and just, well, follow my gut. So what happened?
Well, I lost four pounds in one week pretty effortlessly, for one thing. And I stopped craving sugary or starchy foods, for another. And I lost two inches in my waist. Read all the details after the jump.
Bacon and eggs photo copyright GOL—Fotolia.com Read more