Snack Girl

Snack Girl to the Rescue!

April 15, 2014 at 10:20 am , by

We at Ladies’ Home Journal have been big fans of Snack Girl, Lisa Cain, for years. As a member of our LHJ Health and Wellness Blogger Network, Lisa is always keeping us informed of the latest healthy food news. As for her recipes? Both easy and delish.

Naturally we were super excited when her latest book, Snack Girl to the Rescue!, came across our desk. Whether you’re looking to get off the constant diet roller coaster, learn how to eat better on a budget or start to live an overall healthier life, you’ll want to check out this book.

Part one is all about encouragement and guidance. Lisa hilariously details her own journey with food and health and shares the little tips that have helped her maintain a healthy lifestyle. She even touches on body image—and not in the way most diet books do. Lisa’s approach is downright inspiring.

“If you find yourself staring at your muffin top when you look in the mirror, look up. Look at your face and decide that it is a waste of time to obsess over imperfections that do not encompass or define who you are. I’ve never met one person whose entire self was constructed around a muffin top.” Truth!

Part two of the book is full of simple, satisfying recipes—all for 400 calories or less. Lisa includes meals and snacks for any time of the day. Her recipe ideas are approachable and don’t require too many ingredients. We especially appreciate her list of pantry must-haves, as well as a five-day grocery shopping list that’s perfect for anyone new to cooking. We can’t wait to test out her pumpkin overnight pancakes, airy and easy mac and cheese and homemade skinny fries.

Snack Girl to the Rescue! is on sale today.

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Meet Our New Health and Wellness Blogger Team

January 16, 2013 at 4:01 pm , by

Did you get your hands on a February issue yet? We announced our first round of Journalistas, a team of bloggers we’ll be working with to bring even more cool stuff to the Journal. In the spirit of the new year, we started with our favorite health-savvy ladies. We will be tapping them for fresh takes and great advice on health, nutrition and exercise. The team’s first assignment? Share your healthy-living philosophy in 140 characters or less.

Carla Birnberg
Mizfit Online,
@Mizfitonline
“My equation: move every day + meditation + mindful eating – negativity = feeling great!”
Carla Birnberg is a personal trainer, mom, blogger and fitness fiend. She’s been blogging since 2001, and she launched MizFitOnline in 2007 to share health and fitness knowledge with people who don’t have time or money for their own personal trainer. Besides her thoughtful advice and witty tweets, we love Mizfit’s tagline: “Because fitness isn’t about fitting in.”

 

Lisa Cain, Ph.D.
Snack Girl, @Snack_Girl
“Small steps make big changes. Fall in love with healthy food. Guilt is a waste of time.”
Lisa Cain may have a doctorate in evolutionary biology, but her real obsession is healthy food, specifically healthy snacks. She and her husband Matt try their best to stay away from too much packaged stuff and instead focus on creating recipes with fresh veggies from their backyard garden. She shares lots of tips for incorporating fresh ingredients and her recipes are so creative, like this zero-guilt chunky onion dip or these DIY peanut butter cups.

 

Toni Carey and Ashley Hicks, co-founders
Black Girls Run, @BlackGirlsRun
“It’s simple: water, yoga, running and balance,” says Carey
“My recipe for healthy living: run, eat clean and meditate,” says Hicks
According to the CDC, four out of five African-American women are overweight or obese, an unacceptable statistic if you ask the ladies behind Black Girls Run. Toni Carey and Ashley Hicks launched the site in 2009 to encourage African-American women to make exercise and healthy eating a priority. Besides the inspiring blog, you can organize a running group and stay motivated by joining the BGR network.

Lisa Collier Cool
Yahoo! Day in Health, @LisaCollierCool
“To boost heart and brain health, I clip on a pedometer every a.m. and go.”
Lisa Collier Cool is an award-winning health journalist and author whose work has appeared in the Journal. She blogs about the day’s health news for Yahoo!, which means writing about everything from new research on redheads to how to get six-pack abs.

 

Jenn Walters
Fitbottomed Girls, @FitBottomedGirl
“Walk my pup, eat veggies and lean protein, and do what brings me joy!”
FitBottomedGirls started as a way for two fitness-obsessed friends to stay in touch. Now it’s an online fitness mecca. Jenn Walters updates multiple times each day with everything from DVD reviews to tidbits on healthy eating to personal exercise triumphs (and trials).

Erin Whitehead
Fitbottomed Mamas, @FitBottomedMama
“Eat breakfast every day, get plenty of sleep, run around with my kids, love and laugh.”
Even before the Fitbottomed Girls got pregnant, they thought a site for busy moms to get fitness advice was a great idea. So after Erin Whitehead gave birth to her daughter, she and Walters launched their sister site for FitBottomed Mamas. She posts tons of advice for fitting exercise into your schedule, working out when you’re pregnant or recently post-partum and staying healthy while managing the demands of a growing family.

Watch for our health Journalistas online and in the magazine, and stay tuned to meet our beauty and style teams!

 


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