Women’s Sports Foundation

Spring Renewal: Healthier Body and Fresher Skin

April 2, 2010 at 11:09 am , by

walker ladyI’m not one for New Year’s resolutions. Sure, I’ve tried them, but can’t seem to stick with them for too long. What really gets me going is the idea of spring cleaning. The whole refresh and renew bit really gets me revved up, and not just when spiffing up the house, but in all areas of my life. I’m especially excited by anything that promises easy reinvention.

This spring, I’m betting on the Tone Up Challenge developed by Dickinson’s Witch Hazel and the Women’s Sports Foundation. What’s so cool about it? It’s a quick program (14 days), a small time commitment every day, and not only on a workout routine, but skin care routine, too. It’s the whole package.

So, I’m starting today. Here’s the agenda
Tone Up!: Beginner pushups, 8-15 reps, 2-3 sets.
Get Active!: Remind myself to walk an extra 15 minutes 5 days per week.
Look Great!: After working out, clean off sweat with witch hazel toner.

Whew, I feel better already.

Photo via bhg.com