Trusted information, tools, and fitness workouts to ensure good health and living well.
You know the drill: you're sitting in your doctor's office when he or she asks if you have any questions -- and your mind goes blank. Don't worry, LHJ went ahead and did the asking for you!
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Latest Health Blog Posts
The smartest way to lose weight isn't a diet at all -- it's a brand new mindset that will change your food focus for life.
We're not kidding -- that's really all the time you need to try these soothing aah-inspiring moves that will ease your back pain.
Sorry, you don't get a pass on shots when you're an adult. Read our guide and talk to your doctor about the immunizations you didn't even know you needed. Plus, what germs you should worry about and how to stay well.
Whether they're barely an A or a voluptuous DD, breasts are pretty spectacular...but, with great boobs comes great responsibility. Here's our fool-proof owner's manual.
Instead of bothering with a doctor, many women just borrow meds from their friends. Is it harmless or a really bad idea?
Incorporate some basic moves into your fitness regimen for a total body workout that'll help you look great and feel amazing.
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