Health

Trusted information, tools, and fitness workouts to ensure good health and living well.

Live Stress Free!

We all deal with stress but these days letting it go unchecked can lead to major health issues. Start relaxing with our useful tips and strategies to make your life as stress-free as possible.

Health Slide Shows

Static Lunges with Lateral Shoulder Raise - Up

The Biggest Loser Workout

The Ultimate At-Home Workout

Pilates for Beginners with Cassey Ho

Get Slim Without the Gym

Tools on LHJ

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Get your very best body with meal plans, tips, and expert advice.

BMI Calculator

Find your body fat ratio to learn if you're in the normal weight range.

Latest Health Blog Posts

How to Assemble the Perfect First-Aid Kit
Each morning, when I step into the jam-packed subway car to get to my job as the newest Ladies' Home Journal editorial intern, I learn...Read More »
The Dos and Don'ts of Helping A Sick Friend
When activist and author Letty Cottin Pogrebin was diagnosed with breast cancer in 2009, she was surprised at how not sick she felt--until...Read More »
The Color Of Skin Cancer
Look out, pink: Here comes orange. We saw a lot of this hot color on Melanoma Monday this week. It’s part of the American Academy of...Read More »

Woman eating ice cream sundae on the street

Why We're Always Hungry

With fast food available on every corner and stashes of snacks stowed everywhere from our desks to our handbags, the freedom to eat anywhere, anytime may be causing more problems than we know.

What's Behind Our Constant Eating?

Sorry, you don't get a pass on shots when you're an adult. Read our guide and talk to your doctor about the immunizations you didn't even know you needed. Plus, what germs you should worry about and how to stay well.

Adult Vaccines: What to Get and When

The Thinking Woman's Guide to Cleavage

Whether they're barely an A or a voluptuous DD, breasts are pretty spectacular...but, with great boobs comes great responsibility. Here's our fool-proof owner's manual.