Trusted information, tools, and fitness workouts to ensure good health and living well.

Doctor's Orders

You know the drill: you're sitting in your doctor's office when he or she asks if you have any questions -- and your mind goes blank. Don't worry, LHJ went ahead and did the asking for you!

Tools on LHJ

Lose Weight

Get your very best body with meal plans, tips, and expert advice.


BMI Calculator

Find your body fat ratio to learn if you're in the normal weight range.

Latest Health Blog Posts

How to Actually Enjoy Your Food (and Lose Weight)

The smartest way to lose weight isn't a diet at all -- it's a brand new mindset that will change your food focus for life.

Your 5-Minute Plan to Beat Back Pain

We're not kidding -- that's really all the time you need to try these soothing aah-inspiring moves that will ease your back pain.

Vaccines Aren't Just for Kids

Sorry, you don't get a pass on shots when you're an adult. Read our guide and talk to your doctor about the immunizations you didn't even know you needed. Plus, what germs you should worry about and how to stay well.

The Thinking Woman's Guide to Cleavage

Whether they're barely an A or a voluptuous DD, breasts are pretty spectacular...but, with great boobs comes great responsibility. Here's our fool-proof owner's manual.

Scary Truths About Sharing Pills

Instead of bothering with a doctor, many women just borrow meds from their friends. Is it harmless or a really bad idea?

Total Body Workout

Incorporate some basic moves into your fitness regimen for a total body workout that'll help you look great and feel amazing.

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