Beat the Winter Blues

By the editors of Ladies' Home Journal

If you can't seem to shake off your bad mood, you may have seasonal affective disorder (SAD). Norman E. Rosenthal, MD, author of Winter Blues, suggests these ways to feel better.

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Woman stretching and exercising outdoors

Exercise

Physical activity boosts serotonin levels, which helps lift depression. Head outside for a brisk walk, take a yoga class, or work out on a stair machine.


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