Your Healthy Family Makeover

By Madonna Behen

  • Share
  • Print
children cooking with mother
Juice Images/Veer

1. Don't Just Talk the Talk

In order to increase your odds of success, you need to make good health a top priority. An easy way to start? "Families should take stock of how many commitments they make and try to strike a balance between activities and cooking meals at home," says Kathy Keenan Isoldi, R.D., Ph.D., assistant professor of nutrition at Long Island University's CW Post Campus. "Preparing meals together is a great way to spend time with your children, save money on food, and improve the health of the entire family."


Todays Daily Prize
ADVERTISER
More Smart Savings
 
Want Free Stuff? Click Here for the best Deals, Discounts and Prizes.