22 Yoga Poses to Tone Your Whole Body

By Maggie Niemiec

Want to shape up, relieve stress, and get more energy? Then try these easy yoga exercises, perfect for beginners. Do them in order for an amazing total body workout.

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seated meditation pose 2
Avery Powell

Seated Meditation Pose

Om contains four separate parts: Ah / oh / mmm / silence

1. Sit comfortably with your back straight. Inhale. On the exhalation begin chanting om. Remember the four distinct parts.

2. Pause. Inhale and exhale. Chant twice more.

Try this easy yoga sequence to relieve stress, reduce muscle pain, and increase your flexibility.


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