22 Yoga Poses to Tone Your Whole Body

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Child's Pose

1. Kneel on the floor and sit on your heels with your knees about as wide apart as your hips.

2. Lay your torso down between your thighs.

3. Extend your arms out in front of you, with your palms facing down on the floor.

4. Hold the pose for 30 seconds to 2 minutes while you deeply inhale and exhale.

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