Baby Boomer Warm-Ups and Stretches
Getting StartedStaying Active
It's been proven: Exercise makes a difference in the quality and length of your life.
A new workout promises to reshape your body.
Warming up is an essential part of a successful workout. You want to be sure your muscles are loose to allow you flexibility, and to prevent cramping.Treating Exercise Injuries
Minor aches and pains are inevitable, but with care you should be able to prevent most injuries and treat many others yourself.