Back Roll-up

Work your abs, obliques, and back with this more advanced roll-up technique. Do 2 sets of 10 reps.
  • Share
  • Print
« Previous |  1 of 1  | Next »

Sit on your sit bones and lean back at a 45-degree angle. Slowly roll down your spine and onto your left side. Keep your arms and legs lifted. Return to the 45-degree angle and then repeat on your right side. That?s one rep.

 

Todays Daily Prize
ADVERTISER
Visit LHJ on Facebook

Latest updates from @LHJmagazine

Follow LHJ on Twitter
More Smart Savings
 
Want Free Stuff? Click Here for the best Deals, Discounts and Prizes.