Back Stretch
This back stretch also strengthens your obliques, abs, and even your inner thighs. Do one set of four reps.
« Previous |
1 of 1
| Next »
Keeping your arms straight out, bend to one side. Stretch forward with your back flat and then swirl around to the other side into a deep side stretch. Stretch up. Repeat in the opposite direction.
SAVE EVEN MORE! Say “Yes” to Ladies' Home Journal® Magazine today and get a second year for HALF PRICE - 2 full years (20 issues) for just $15. You also get our new Ladies' Home Journal® Family Favorites Cookbook ABSOLUTELY FREE!
Latest updates from @LHJmagazine
Follow LHJ on Twitter