Bicep Curls

This exercise strengthens the biceps, or the front of your arms. As you improve, lift heavier weights.
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Start with a set of 5-pound dumbbells. Stand with your feet shoulder-width apart and hold the dumbbells with an underhand grip. Bend your right elbow at a 90 degree angle and then curl your right arm toward your shoulder. Lower back down. Repeat with your left arm. Do 8 reps on each arm.

 

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