Easy 4-Step Strength-Training Workout

By Wini Linguvic

Reprinted from the book, "Lean, Long & Strong: The 6-Week Strength-Training Fat-Burning Program for Women"

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LHJ0105StrengthTrain_Standing Curl A

Standing Curl (Biceps)

For all exercises, draw your abs in and roll your shoulders down and back.

For these upper body exercises, repeat for 12 perfect reps.

Holding a weight in each hand, stand with your feet shoulder-width apart and your knees slightly bent. Tighten your biceps and, with palms forward, curl your arms up, keeping them close to your sides. Pause, squeeze your biceps a bit more, and lower slowly.

Before


After




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