Easy 4-Step Strength-Training Workout

By Wini Linguvic

Reprinted from the book, "Lean, Long & Strong: The 6-Week Strength-Training Fat-Burning Program for Women"

LHJ0105StrengthTrain_Standing Curl A
Rate and Comment

Standing Curl (Biceps)

For all exercises, draw your abs in and roll your shoulders down and back.

For these upper body exercises, repeat for 12 perfect reps.

Holding a weight in each hand, stand with your feet shoulder-width apart and your knees slightly bent. Tighten your biceps and, with palms forward, curl your arms up, keeping them close to your sides. Pause, squeeze your biceps a bit more, and lower slowly.

Before


After



Related Features


ADVERTISER
  • Videos
  • Tools
  • Win Prizes
Dog

Share Your Pet Photos

Share your photos with family and friends!

View this tool

See All Tools

Todays Daily Prize
 
Want Free Stuff? Click Here for the best Deals, Discounts and Prizes.