Easy 4-Step Strength-Training Workout

By Wini Linguvic

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LHJ0105StrengthTrain_Wide Squat A

Wide Squat

Turn your feet out slightly and bend your knees, keeping them in line with your ankles, until your thighs are parallel to the floor. Pause, then lift up while squeezing your glutes and inner thighs. Repeat.

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