Easy 4-Step Strength-Training Workout

By Wini Linguvic

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LHJ0105StrengthTrain_Drop Lunge A

Drop Lunge

Raise your left heel and rotate your whole body to the right. Keep your right foot down and ankle in line with your knee. Keep your left heel up and bend your right leg until your thigh is parallel to the floor. Push your right heel down as you come up. Repeat, then switch sides.

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