Easy 4-Step Strength-Training Workout

By Wini Linguvic

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LHJ0105StrengthTrain_Drop Lunge B

Drop Lunge 2

Reprinted from: Lean, Long & Strong: The 6-Week Strength-Training Fat-Burning Program for Women by Wini Linguvic © 2004 by Wini Linguvic. Permission granted by Rodale. Photography by Mitch Mandel.

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