Easy Tai Chi -- 4 Moves for Stress Relief

By Laura Flynn McCarthy

Jane Moss, a Tai chi instructor affiliated with Harvard Medical School, offers do-anywhere tai chi moves that can bring down your stress level and enhance your immune response.

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Tai Chi pouring 2
Avery Powell

Tai Chi Pouring

Keeping feet flat on floor, parallel, shoulder-width apart, slowly pour your weight to your right side, allowing it to become full and the left empty, or on vacation. Hold for a few seconds. Pour weight back to center. Then gently pour weight to left side. Continue pouring from side to side, breathing naturally, for two to three minutes. Tai Chi Pouring may be done while waiting in any line, anywhere.


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