Easy Tai Chi -- 4 Moves for Stress Relief

By Laura Flynn McCarthy

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Tai chi arm circles
Avery Powell

Arm Circles

Seated in a chair, feet flat on floor, back straight and relaxed, raise arms out in front of you, elbows slightly bent, wrists and fingers relaxed, and gently circle your wrists outward six times. Then circle your forearms outward slowly six times. Then circle your arms and shoulders outward six times. Repeat all movements circling inward.


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