Exercises for Osteoporosis

Perform weight-bearing exercises 3 days a week for 25 to 30 minutes. Beginner: Using 1-pound weights, do 1 set of 8 repetitions. Intermediate: Using 2-pound weights, do 1 set of 8 repetitions. Advanced: Using 2-pound weights, do 2 sets of 8 repetitions.

  • Share
  •
  • Print

Plantar Flexors

Slowly rise up on your toes and slowly return. If this is too easy, rise on one leg while the other leg is bent at the knee.


Todays Daily Prize
ADVERTISER
More Smart Savings
 
Want Free Stuff? Click Here for the best Deals, Discounts and Prizes.