Exercises for Osteoporosis

Perform weight-bearing exercises 3 days a week for 25 to 30 minutes. Beginner: Using 1-pound weights, do 1 set of 8 repetitions. Intermediate: Using 2-pound weights, do 1 set of 8 repetitions. Advanced: Using 2-pound weights, do 2 sets of 8 repetitions.

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Plantar Flexors

Slowly rise up on your toes and slowly return. If this is too easy, rise on one leg while the other leg is bent at the knee.


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