Get Slim Without the Gym

By Jessica Brown

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Workout model posing 3
Photo by Shannon Greer

Step 2: Strength Circuit: Alternating Lunge

Do 5 minutes of cardio, then repeat this series of exercises three times.

Alternating Lunge
Stand with feet shoulder-width apart and place your hands on your hips. Lunge forward with right leg, bending right knee to 90 degrees, being careful to keep right knee aligned with right ankle. Step back to starting position and repeat with left leg to complete one rep. Do 20 reps.


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