Lose Weight by the Weekend: A One-Week Diet and Exercise Plan

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Step 2: Burn 250 Extra Calories a Day

Build the rest of your weekend calorie bank by sneaking in 30 minutes of moderate-intensity exercise a day. Brisk walking for a total of 20 minutes burns 144 calories. Just 10 minutes of stair-climbing burns 112 more. Daily total: 256 calories.

Continued on page 4:  The 1,600-Calorie Easy-Does-It Meal Plan


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