Lose Weight by the Weekend: A One-Week Diet and Exercise Plan

« Previous | 3 of 4 | Next »

Step 2: Burn 250 Extra Calories a Day

Build the rest of your weekend calorie bank by sneaking in 30 minutes of moderate-intensity exercise a day. Brisk walking for a total of 20 minutes burns 144 calories. Just 10 minutes of stair-climbing burns 112 more. Daily total: 256 calories.

Continued on page 4: The 1,600-Calorie Easy-Does-It Meal Plan

SAVE EVEN MORE! Say “Yes” to Ladies' Home Journal® Magazine today and get a second year for HALF PRICE - 2 full years (22 issues) for just $15. You also get our new Ladies' Home Journal® Family Favorites Cookbook ABSOLUTELY FREE!