Making the Cut with Jillian Michaels

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Boat Pose - Up
Joseph Puhy

Boat Pose: Up

Muscles Targeted: Abs, lower back, quads

Sit on the floor with legs straight out in front of you; keeping them straight, raise your legs until they are at a 45-degree angle from your torso. Your torso will naturally fall back, but instead of letting the spine collapse, make a V shape with your body.

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