Move to the Music: Workout Playlist

Boost your endurance and have a happier workout with this playlist.
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Listening to music while you exercise can make your workout more fun -- and boost your endurance by 15 percent. But only certain tunes have the power to pump you up, says Costas Karageorghis, PhD, associate professor of sports psychology at Brunel University in England. He recommends mid-tempo pop and rock hits with about two beats per second -- the perfect match for a brisk walk.

"Mercy" - Duffy

The Coverband - Mercy - Single - Mercy (Original Version By Duffy)

"Don't Stop the Music" - Rihanna

Rihanna - Good Girl Gone Bad: Reloaded - Don't Stop the Music

"Give It 2 Me" - Madonna

Madonna - Hard Candy - Give It 2 Me

"YMCA" - The Village People

Village People - Disco Gold - Y.M.C.A.

"Billie Jean" - Michael Jackson

Michael Jackson - Thriller - Billie Jean

"Run to You" - Bryan Adams

Bryan Adams - Reckless - Run to You

"Can You Feel It?" - The Jackson 5

The Jacksons - The Essential Jacksons - Can You Feel It

"Let's Get Physical" - Olivia Newton John

Olivia Newton-John - Physical - Physical

"I Wanna Kiss the Bride" - Elton John

Elton John - Elton John: Greatest Hits 1976-1986 - Kiss the Bride

"Push It" - Salt 'N Pepa

Salt-N-Pepa - The Hip Hop Box - Push It

Originally published on, January 2009.


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