Muscle Builder #1: Ease into It

In our "Fight Fat Over 40" story in the July 2007 issue of Ladies' Home Journal, we talk about why it's important to trim down after 40. Start with this workout to help build muscle tissue.
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Bicep Curls

This exercise strengthens the biceps, or the front of your arms. As you improve, lift heavier weights.

Continued on page 2:  Tricep Kickbacks


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